대한물리치료과학회지 (Journal of Korean Physical Therapy Science)

  • 제25권3호
  • /
  • Pages.53-60
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  • 2018
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  • 2733-6441(pISSN)
  • /
  • 2733-645X(eISSN)
대한물리치료과학회 (Korean Physical Therapy Science)
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20대 성인을 대상으로 불안정한 지지면에서의 런지 운동이 신체 균형에 미치는 영향

The Effect of Lunge Exercise on the Balance of Unstable Supporting surface of adult in their twenties

  • 송수정 (김천대학교 물리치료학과) ;
  • 김세미 (김천대학교 물리치료학과) ;
  • 김지혜 (김천대학교 물리치료학과) ;
  • 박지은 (김천대학교 물리치료학과) ;
  • 박형상 (김천대학교 물리치료학과) ;
  • 이경호 (김천대학교 물리치료학과) ;
  • 이다영 (김천대학교 물리치료학과) ;
  • 이종배 (김천대학교 물리치료학과) ;
  • 이진경 (김천대학교 물리치료학과) ;
  • 전혜민 (김천대학교 물리치료학과) ;
  • 지미선 (김천대학교 물리치료학과) ;
  • 차윤희 (김천대학교 물리치료학과) ;
  • 하혜림 (김천대학교 물리치료학과) ;
  • 홍지웅 (김천대학교 물리치료학과) ;
  • 방현수 (김천대학교 물리치료학과)
  • Song, Su-Jeong (Dept. of physical therapy, Gimcheon University) ;
  • Kim, Se-Mi (Dept. of physical therapy, Gimcheon University) ;
  • Kim, Ji-Hye (Dept. of physical therapy, Gimcheon University) ;
  • Park, Ji-Eun (Dept. of physical therapy, Gimcheon University) ;
  • Park, Hyung-Sang (Dept. of physical therapy, Gimcheon University) ;
  • Lee, Kyung-Ho (Dept. of physical therapy, Gimcheon University) ;
  • Lee, Da-Young (Dept. of physical therapy, Gimcheon University) ;
  • Lee, Jong-Bae (Dept. of physical therapy, Gimcheon University) ;
  • Lee, Jin-Kyung (Dept. of physical therapy, Gimcheon University) ;
  • Jeon, Hye-Min (Dept. of physical therapy, Gimcheon University) ;
  • Ji, Mi-Sun (Dept. of physical therapy, Gimcheon University) ;
  • Cha, Yoon-Hee (Dept. of physical therapy, Gimcheon University) ;
  • Ha, Hye-Lim (Dept. of physical therapy, Gimcheon University) ;
  • Hong, Ji-Woong (Dept. of physical therapy, Gimcheon University) ;
  • Bang, Hyun-Soo (Dept. of physical therapy, Gimcheon University)
  • 투고 : 2018.11.30
  • 심사 : 2018.12.24
  • 발행 : 2018.12.30
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초록

Purpose : The purpose of this study is to examine the Effect of Lunge Exercise on the Balance of Stable and Unstable Supporting surface. Method : The experimenter was a healthy twenties male and female. The period was two weeks, divided into a stable group and a unstable group. Setting the holding time 4 sec 3 sets of 10 times using the Stable and Unstable Supporting Surfaces. The break time was set at one minute for each set. Balance cushions were used for unstable supporting surfaces. Results : After Lunge Exercise, Both groups had an impact on improving their ability to balance. Conclusion : There has not been much change in the ability to balance the stable and Unstable Supporting Surfaces. However, considering surface conditions, the pre and post exercise comparisons had an effect on improving the ability to balance.

키워드

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