Korean Journal of Applied Biomechanics (한국운동역학회지)

Korean Society of Applied Biomechanics (한국운동역학회)
권호 표지
DOI QR코드

DOI QR Code

The Effects of the Upright Body Type Exercise Program on Body Balance and Record of Archers

  • Kim, Dong-Kuk (Department of Physical Education, Graduate School of Silla University)
  • Received : 2018.01.30
  • Accepted : 2018.03.05
  • Published : 2018.03.31
Download PDF
⟨ Previous Next ⟩

Abstract

Objective: This study aimed to analyze how the upright body type exercise program affected body balance and record of archers. This study aimed to prove the effectiveness of upright body type exercise, on this basis, in enhancing the performance of archery players. Method: A total of 14 archers (7 men and 7 women) in B Metropolitan City who had ${\geq}4years$ of career in archery and were given explanation of its contents and purpose before giving spontaneous consent to the experiment were enrolled in the study. The upright body type exercise program was implemented thrice a week for 12 weeks, with higher exercise intensity with time. A resistive pressure sensor, Gaitview AFA-50, was used to measure the foot plantar pressure distribution and analyze quantitative information concerning variation in posture stability and weight shift in dynamic balance of foot plantar pressure in shooting and static balance of plantar pressure with the eyes open and closed and the change in archery record accompanying the change in body balance. Results: As for the differences in foot plantar pressure between before and after participation in the upright body type exercise program, there was no significant difference in static balance of foot plantar pressure with the eyes open, and there was statistically significant difference at the ${\alpha}=.05$ significance level in static balance of foot plantar pressure with the eyes closed or in dynamic balance of foot plantar pressure in shooting. There was statistically significant difference at the ${\alpha}=.05$ significance level in archery record. Conclusion: The upright body type exercise program had positive effects on static and dynamic balance of foot plantar pressure by allowing archers to experience less body sway and physical imbalance in shooting with closed eyes and positive effects on archery record. Thus, the program is expected to help archers correct their posture and perform better.

Keywords

References

  1. Akuthota, V. & Nadler, S. F. (2004). Core strengthening. Arch Phys Med Rehabil, 85(3 Suppl 1), S86-92.
  2. Bae, S. W. & Kim, J. I. (2015). Change the balance function with aging using computerized dynamic posturography. The Exercise Science, 12(4), 747-758.
  3. Cha, S. C., Kim, C. G., Jo, S. W. & Lee, I. S. (2003). A Study on the Sports Injuries of Athletes Who Had Visited Oriental Medical Clinic in Athletes' Village at the 14th Busan Asian Games and Oriental Medical Treatment. Journal of Oriental Rehabilitation Medicine, 13(4), 131-145.
  4. Cho, D. S. J. (2010). Analysis of Basic Fitness, Body Composition and Foot Balance of Women in their Twenties according to Pilates Mate Exercise. Unpublished doctoral dissertation, Graduate School of WonKwang Univercity.
  5. Choi, Y, S. (2013). The Effect of Sports Massage and Taping Treatments on Archery Records. Unpublished master thesis, Graduate School of Keimyung University.
  6. Choi, Y. T. (2000). The Analysis of Power And Endurance of Leg in Score Player. Journal of Educational Theory and Practice, 10(1), 385-399.
  7. Chung, C. S. & Shin, I. S. (2005). Introduction to sports biomechanics. [Seoul]: Daehan Media, 2011.
  8. Dowling, A. M. (2001). Does obesity affect foot structure and function, foot sensation and plantar pressure distribution in children. Unpublished Master of Science (Honours) Thesis. NSW Australia: Department of Biomedical Science, University of Wollongong.
  9. Duncan, P. W., Studenski, S., Chandler, J., Bloomfeld, R. & Lapointe, L. K. (1990). Electromyographic analysis of postural adjustments in two methods of balance testing. Journal of Physical Therapy, 70(2), 88-96. https://doi.org/10.1093/ptj/70.2.88
  10. Eric franklin, B. (2005). Clinical measurement of postural control in adults. Physical Therapy, 67(12), 1881-1885.
  11. Goldie, P. A., Evans, O. M. & Bach, T. M. (1992). Steadiness in one-lehhed stance: Development of a reliable force platform testing procedure. Arch Phys Med Rehabil, 73, 348-354. https://doi.org/10.1016/0003-9993(92)90008-K
  12. Gong, W. T., Jung, Y. W. & Bae, S. S. (2005). The Effects of Sacroiliac Joint Mobilization and Lumbopelvic Stabilizing Exercises on the Equilibrium Ability. The Journal of Korean Society of Physical Therapy, 17(3), 285-295.
  13. Heo, J. S. (2003). The Effects of Physical Fitness of Archers on the Scores in Archery Game. Korea Sport Research, 14(5), 1631-1645.
  14. Horvat, M. C., Ramsey, V. K., Miszko, T., Keeney, R. & Blasch, B. B. (2003). Compensatory analysis and strategies for balance in individuals with visual impairments. Journal of Visual Impairment & Blindness, 97(11), 695-703.
  15. Jahss, M. H. (1982). Disorders of the foot. USA, philadelphia: W. B Saunders Company.
  16. Jang, Y. S. (2006). (A) Study on Development of Archery Training Management System & Field Application. Unpublished doctoral dissertation, Graduate School of Myongji University.
  17. Jo, D. S. J. (2010). Analysis of Basic Fitness, Body Composition and Foot Balance of Women in their Twenties according to Pilates Mate Exercise. Unpublished master' thesis, Graduate School of Wonkwang University.
  18. Jung, S. Y., Nam, H. J., Hong, D. S., Lee, J. H., Kim, J. K. & Nho, H. S. (2013). A Comparison of balance activity and body alignment by sports type in unilateral exercise athletes. The Korean Journal of Physical Education, 52(1), 431-442.
  19. Kim, B. H. (2010). The Effects of Self-monitor Training on the Psychological States during the Archery Field Training and Event. Korean Society of Sport Psychology, 21(2), 47-61.
  20. Kim, K. C., Ryu, J. S. & Yun, H. J. (1993). A study of relationship between body stability and a bow stability. The Research Institute of Physical Education & Sports Science, 12(1), 13-19.
  21. Kim, K. C. (1999). The Role of Mental State in Archery Games. Korean National University of Physical Education, 22(1), 116-124.
  22. Kim, K. C. (2007). Exploration of Tension in Archery. The Korea Sport Research, 18(1), 337-348.
  23. Kim, D. K. (2016). Effects of upright body type exercise on archers' shooting motion analysis, foot plantar pressure, body alignment and ANS. Unpublished doctoral dissertation, Graduate School of Silla University.
  24. Kim, J. H. & Kim, H. Y. (2005). Kinematic analysis on the release movement for expert archers. The Korean Journal of Physical Education, 25(4), 415-424.
  25. Kim, J. P. (2000). The Correlation of the Physical Stability and the Performance of Archers in Non-shooting and Shooting. Korean Journal of Sport Biomechanics, 18(2), 65-74.
  26. Kim, J. P. (2008). The Effect of Balance Exercise on Postural Control and Shooting Record in Archers. Korean Journal of Sport Biomechanics, 18(2), 65-74. https://doi.org/10.5103/KJSB.2008.18.2.065
  27. Kim, E. S. (2013). Utilization of Sport Biomechanics for the Correct Posture Exercise Program: Centering in Female Middle School Students. Unpublished doctoral dissertation, Korean Journal of Sport Biomechanics, 23(3), 261-269. https://doi.org/10.5103/KJSB.2013.23.3.261
  28. Kim, E. S. (2015). Effects of the probody massage on the physiological variables, gross motor function and ROM in youth with cerebral palsy: case study. Unpublished doctoral dissertation, Graduate School of Silla University.
  29. Kisner, C. & Colby, L. A. (2012). Therapeutic Exercise. Foundations and Techniques.
  30. Korea, A. A. (2011). Archery = Theory and the actual fighting. [Seoul]: Korea Archery Assoclation, 2011.
  31. Kwon, W. R., Lee, J. H. & Park, E. Y. (2006). The effects of Iumbar exercise program on pain relief and muscle function for patients with the chronic low back pain. Korea Sports Science, 45(2), 527-536.
  32. Lee, B. K., Choi, Y. H. & Kim, C. K. (2010). The Effects of Asymmetric Exercise of Athletes on the structure of the Spine. Journal of Sport and Leisure Studies, 41(2), 753-761.
  33. Lee, E. K. (2011). (The) development of a psychological skills scale for elite archery. Unpublished doctoral dissertation, Graduate School of Korea University.
  34. Lim, K. B., Na, Y. M., Lee, H. J. & Joo, S. J. (2003). Comparison of Postural Control Measures between Older and Younger Adults Using Balance Master System. Annals of Rehabilitation Medicine, 27(3), 21-423.
  35. Okuda, K., Abe, N., Katayama, Y., Senda, M. & Kuroda, T. (2005). Effect of vision on postural sway in anterior cruciate ligament injured knees. Journal of Orthopedic Science, 10(3), 277-283. https://doi.org/10.1007/s00776-005-0893-9
  36. Park, J. S., Song, S. H. & Lee, H. S. (2015). Effects of Passive Body Alignment Exercise on Regional Malalignment and Foot Pressure in Male Adolescents. The Official Journal of Korean Society of Dance Science, 32(3), 143-154. https://doi.org/10.21539/ksds.2015.32.3.143
  37. Robert, B L. (1989). Effects of walking on balance among elders. Research, 38, 180-183.
  38. Shin, S. S. & Song, C. H. (2007). Clinical Article : The Effect of Lumbar Stabilization Exercise on the Static Balance of Adolescent Idiopathic Scoliosis. The Korean Journal of Sports Medicine, 25(2), 165-173.
  39. Son, N. Y. (2014). Effects of the upright body type exercise program on pastures and foot balance in female high school students. Unpublished doctoral dissertation, Graduate School of Silla University.
  40. Son, N. Y. (2016). Effects of the probody massage on physical characteristics, body alignment and foot plantar pressure balance in middle-aged women with musculoskeletal diseases. Unpublished doctoral dissertation, Graduate School of Silla University.
  41. Woo, K. H. (2016). Effects of the upright body type excercise program on posture, Muscle Strength of leg, lung capacity and depression in people with mental illness. Unpublished doctoral dissertation, Graduate School of Silla University.
  42. Yi, J. H., Hah, C. K., Ryu, J. S. & Kim, K. C. (2007). Evaluation on Motion Features of the World's Second Archer during Back-Tension in Archery.
  43. Yoo, H. N., Lee, M. G. & Sung, S. C. (2009). Comparison of figures of the vertebra and pelvis by sports type in collegiate athletes. Korean Journal of Physical Eduaction, 48(1), 411-421
  44. Yoon, H, J., Ryu, J. S. & Kim, K, C. (1993). A study of relationship between body stability and a bow stability. The Research Institute of Physical Education & Sports Science, 12(1), 13-19.
  45. Yoon, M. J. & Kim, K. J. (2012). Effects of 8 Weeks Pilates for the Body Balance, Posture and Pain in Players of Tennis, Archery, and Athletics. The Official Journal of the Korean Association of Certified Exercise Pofessionals, 14(3), 103-113.
  46. Yun, Y. K. & Kim, W. B. (2004). Analytic Hierarchy Process to examine psychological factors influencing football performance. Korean Journal of Sport Biomechanics, 17(3), 197-207. https://doi.org/10.5103/KJSB.2007.17.3.197