The Journal of the Korea Contents Association (한국콘텐츠학회논문지)

The Korea Contents Association (한국콘텐츠학회)
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Effects of Isometric Exercise based MNIT Treatment on Body Composition, Serum Lipid, Leptin and C-reactive Protein Concentration in Middle-aged Obese Women

등척성 운동 기반의 MNIT 수기법이 중년 비만여성의 신체조성, 혈중지질, 렙틴 및 CRP 농도에 미치는 영향

  • 오선옥 (부경대학교 체육학과) ;
  • 서대윤 (인제대학교 심혈관 및 대사질환센터) ;
  • 송강영 (동서대학교 레포츠과학부) ;
  • 박세환 (한남대학교 스포츠의학연구소)
  • Received : 2017.07.26
  • Accepted : 2017.08.28
  • Published : 2017.11.28
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Abstract

The purpose of this study was to investigate the effects of isometric exercise based MNIT treatment on body composition, blood lipids, leptin and CRP in middle-aged obese women. For this purpose, middle-aged obese women (age: 40-50) with more 30% of body fat percentage in U city were recruited. They were divided into MNIT group(MG, n=9) and control group(CG, n=9). MNIT group was performed hand therapy program with abdomen exercise equivalent to RPE (9-11) (week 1-4) and exercise equivalent to RPE (11-12) (Week 5-8) and exercise equivalent to RPE (12-13) (week 9-12) 60 minutes a day for 3 days a week in 12 weeks. The results of this study were as follows: Body weight, fat mass, and body mass index had a significant lower in MG group than CG. There are no significant changes in blood profiles, and leptin. In conclusion, isometric based on MNIT may lead to development of an alternative therapy for middle-aged obese women.

본 연구는 등척성 운동 기반의 MNIT(Muscle, Nerve and Isometrics Therapy) 수기법이 중년 비만 여성의 신체조성, 혈중지질, 렙틴 및 CRP(C-reactive protein) 농도에 미치는 영향을 분석하고자 하였다. 이에 체지방률 30% 이상인 중년 여성을 대상으로 무선배정을 통해 운동군과 대조군으로 구분하여, 12주간의 등척성 운동 기반 MNIT를 실시하였다. 자료처리는 SPSS 23.0을 이용하여 운동프로그램 적용에 따른 집단과 시기간에 따른 주효과 및 상호작용 효과를 규명하기 위해 이원반복변량분석(two-way repeated measure ANOVA)을 실시하였다. 이상의 연구수행 과정을 통해 도출된 결과는 다음과 같다. 체중, 체지방량 및 BMI 수치는 운동군이 대조군에 비하여 통계적 유의한 차를 보이며 감소되는 것으로 나타났다. 반면에 혈중 지질 및 혈중 렙틴의 수치에는 유의한 차이가 없었다. 12주간 등척성 운동을 기반으로 한 MNIT 수기법은 비만 중년여성들의 체중, 체지방량, BMI에 긍정적 개선효과가 있는 것으로 나타났으며, 이러한 신체조성의 변화는 비만 여성들의 체형 개선에 긍정적 영향을 미칠 것으로 사료된다.

Keywords

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