PNF and Movement

Korea Proprioceptive Neuromuscular Facilitation Association (대한고유수용성신경근촉진법학회)
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Effects of the Functional Movement Correction Exercise on the Functional Movement Screen Scores of Badminton Players

기능성 움직임 교정운동이 배드민턴 선수의 Functional Movement Screen 점수에 미치는 효과

  • Kim, Tae-Yoon (Department of Physical Therapy, Wonkwang Health Science University) ;
  • Kim, Seok-Hwan (Center for Sports Science in Gwangju)
  • 김태윤 (원광보건대학교 물리치료과) ;
  • 김석환 (광주스포츠과학센터)
  • Received : 2017.02.06
  • Accepted : 2017.02.22
  • Published : 2017.04.30
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Abstract

Purpose: The purpose of this study was to determine the effects of a functional movement correction exercise on the functional movement screen scores of badminton players. Methods: The participants consisted of 25 badminton players who were randomly assigned to an experimental group (n = 13) or a control group (n = 12); they engaged in exercise three times per week for eight weeks. The experimental group engaged in the functional movement correction exercise, while the control group engaged in general exercise. An FMS kit (USA) was used to measure the following: FMS score, deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push up, and rotary stability. Results: The FMS score, deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, and trunk stability push up, and rotary stability showed significant improvement in the experimental group (p < 0.05). Conclusion: The experiment confirmed that the functional movement screen scores of badminton players improve with effective exercise interventions.

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References

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