Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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Meta-analysis of the Influence of then Elderly Regular Exercise on their Immunity

노인의 규칙적인 운동이 면역력에 미치는 영향의 메타분석

  • Jang, Tae-Yeong (Dept. of Physical Education, Cheongju educational university) ;
  • Chang, Bong-Woo (Dept. of Physical Education, Chungbuk National University)
  • 장태영 (청주교육대학교 체육교육과) ;
  • 장봉우 (충북대학교 체육교육과)
  • Received : 2017.03.17
  • Accepted : 2017.05.20
  • Published : 2017.05.28
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Abstract

This study aims to investigate how 65 years old and older men's regular exercise can affect their lymphocyte, monocyte, eosinophil, neutrophil, basophil, IgG, IgA, and IgM using meta-analysis of the related data from 8 literatures and 35 case studies which were published from 2002to 2012. The subjects with no regular exercise experience were selected for the analysis regarding the homogeneity of the background characteristics of elderly subjects. In addition, the exercise treatment was about 60 minutes per exercise three times a week for 12 to 24 weeks. Exercise intensity was a moderate aerobic exercise that the subject could endure. Regular exercise of the elderly had a mean effect size of 0.523 after the exercise. This means that immune variables before exercise increase by about 20% after regular exercise. Since regular exercise by the elderly activates the immune system, it has a beneficial effect on health.

이 연구의 목적은 남자 65세 이상 규칙적인 운동이 림프구, 단핵구, 호산구, 호중구, 호염기구, IgG, IgA, IgM 등 면역 8변인에 얼마나 영향을 미치는지 관련 2002-2012년에 발간된 국내외 석박사학위논문 8문헌 35자료(집단)의 메타분석을 통하여 종합적인 신뢰성 높은 정보 제시에 있다. 노인 피험자 배경 특성의 동질성을 고려하여 규칙적인 운동 경험이 없는 자료를 선정하였다. 또한 운동 처치는 12주-24주 동안 매주 3회씩 한회 당 60분 정도의 운동이었다. 운동 강도는 피험자 자신이 견딜만한 적당한 유산소성 운동 프로그램이었다. 노인의 규칙적인 운동은 운동전에 비하여 후에 면역 8변인의 평균효과크기는 0.523로 분명히 영향이 있는 크기이었다. 이는 운동 전의 면역 변인이 규칙적인 운동 후에 약 20% 정도 증가한다는 의미이다. 노인의 규칙적인 운동은 면역력을 활성화 하므로 건강에 유익한 영향을 미친다. 따라서 노인의 활기차고 건강한 일상생활을 위해 규칙적인 운동 참여를 높이고 지속가능한 과학적인 정보 제공이 병행하여야 하겠다.

Keywords

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