Journal of the Korean Society of Radiology (한국방사선학회논문지)

The Korean Society of Radiology (한국방사선학회)
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Combined Exercise in Premenopausal Women Effects on Body Composition and Bone Mineral Density

복합운동이 폐경 전 성인여성의 신체조성 및 골밀도에 미치는 영향

  • Kim, Kyung-Hee (Dept. of Public Health Graduate School of Public Health, Daegu Haany University) ;
  • Lee, Jung-Hee (Dept. of Public Health Graduate School of Public Health, Daegu Haany University) ;
  • Yeo, Jin-Dong (Dept. of Radiological Technology, Sorabol University)
  • 김경희 (대구한의대학교 보건대학원 보건학과) ;
  • 이정희 (대구한의대학교 보건대학원 보건학과) ;
  • 여진동 (서라벌대학교 방사선과)
  • Received : 2017.04.04
  • Accepted : 2017.04.30
  • Published : 2017.04.30
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Abstract

The purpose of this study was to compare and analyze changes in body composition and bone mineral density (BMD) during combined exercise in premenopausal women who did not take regular diet or regular physical activity within 6 months, In addition to being able to recognize the importance of pre-menopausal women's health and exercise, it also provides basic data for the development of educational programs for early prevention of osteoporosis prevention education I want to. The average age of the subjects in their 30s was 35.44 years and their height was 158.89 cm in their 30s. The average age of the subjects in their 40s was 41.89 and their average height was 160.78 cm in their 40s. Body composition, BMI, and body fat percentage were higher in the 30s, and bone mineral content, lean body mass, skeletal muscle mass, body weight, body fat mass and waist circumference were higher in their forties. Lumbar spine BMD and femur density were higher in their 30s than their 40s. Body composition, skeletal muscle mass, and fat mass increased in the 30s body composition by age - related complex exercise in premenopausal women, body fat mass, body fat percentage, waist circumference decreased. Body mass, body fat, body fat percentage, and BMI decreased in the 40s. The lumbar spine, the lumbar spine, the lumbar spine, and the femur were increased in the lumbar spine, the lumbar spine, the femur, and the femur. In the post-analysis results, changes in body composition were statistically significant due to decrease in muscle mass, body weight, body fat mass and BMI after combined exercise. In the change of bone density, lumbar spine BMD was measured as lumbar spine 1, lumbar spine 2, lumbar spine 3, And the femur density was increase.

본 연구는 최근 6개월 이내에 특별한 식이 요법이나 정기적으로 약물을 복용하지 않고 규칙적인 신체활동을 하지 않은 폐경 전 성인여성이 복합운동에 따른 신체조성 및 골밀도의 변화를 비교, 분석하고자 수행되었으며 이 결과는 폐경 전 성인여성의 건강 및 운동실시에 대한 중요성을 인식시킬 수 있을 뿐만 아니라 한번 발생하게 되면 치료나 완치가 어려운 골다공증 예방교육을 조기에 실시하고 관리능력을 배양하는 교육프로그램 개발을 위한 기초자료를 제공하고자 한다. 연구대상자의 30대 평균 연령은 35.44세, 신장은 30대 평균 158.89 cm이고, 40대 평균 연령은 41.89세, 40대 평균 신장은 160.78 cm를 차지했다. 신체 조성에서 근육 량, BMI, 체지방률의 평균은 30대에서 높았고, 골무기질, 제지방량, 골격근량, 체중, 체지방량, 허리둘레의 평균은 40대에서 높았다. 요추골밀도 및 대퇴골밀도는 30대가 40대보다 높았다. 폐경 전 성인여성의 연령별 복합운동에 의한 30대 신체조성은 근육량, 골격근량, 제지방량은 증가하였고, 체지방량, 체중, 체지방률, 허리둘레는 감소하였다. 40대 신체조성 중 근육량은 증가 하였으며, 체중, 체지방량, 체지방률, BMI는 감소하였다. 30대 골밀도 변화는 요추골밀도는 요추 1번, 요추2번, 요추3번, 요추전체, 대퇴골밀도는 대퇴 각 부위에서 증가하였고, 40대 골밀도 변화는 요추골밀도는 요추 각 부위, 대퇴골밀도는 대퇴 각 부위에서 증가하였다. 사후분석 결과에서 신체조성의 변화는 복합운동 후 근육량, 체중, 체지방량, BMI는 감소하여 통계적으로 유의하게 나타났으며, 골밀도의 변화에서 요추골밀도는 요추1번, 요추2번, 요추3번, 요추전체에서 유의하게 증가하였고, 대퇴골밀도는 대퇴삼각과 대퇴전체에서 증가하여 통계적으로 유의한 결과가 나타났다.

Keywords

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