대한물리의학회지 (Journal of the Korean Society of Physical Medicine)

  • 제12권4호
  • /
  • Pages.39-46
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  • 2017
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  • 1975-311X(pISSN)
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  • 2287-7215(eISSN)
대한물리의학회 (The Korean Society of Physical Medicine)
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스트레칭 기법에 따른 뒤넙다리근의 유연성, 근력, 압통 역치, 근 긴장도에 미치는 효과 비교

A Comparison of The Effect of Stretching Technique on Hamstring Muscle for Flexibility, Strength, Pressure Pain Threshold Value and Muscle Tone

  • 박훈영 (대전대학교 물리치료학과 보건의료대학원) ;
  • 이명모 (대전대학교 물리치료학과)
  • Park, Hoon-Young (Dept. of Physical Therapy, Graduate School of Health and Medicine, Daejeon University) ;
  • Lee, Myung-Mo (Dept. of Physical Therapy, Daejeon University)
  • 투고 : 2017.05.08
  • 심사 : 2017.06.27
  • 발행 : 2017.11.30
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초록

PURPOSE: The effectiveness of the stretching to increase the range of motion of the joint, reduce the risk of injury, enhance athletic performance or decrease post exercise muscle soreness. This study was to compare the effect of the stretching method applied on the shortened hamstring muscle for flexibility, strength, pressure pain threshold value and muscle tone. METHODS: This study is a two-group pretest- posttest design. Fifty-four healthy young adults were randomly assigned to a vibration-assisted stretching group (VASG, n=27) or a static stretching group (SSG, n=27). Participants performed each stretch in 4 sets of 30 seconds each. A 30-second break time was provided between the sets. The range of motion, strength, pressure pain threshold values and muscle tone of the hamstring muscle were measured to compare the effects of the stretching methods. RESULTS: Both the VASG and the SSG participants showed significant improvement in the range of motion and strength (p<.05); however, the increase in the VASG was significantly higher than that in the SSG (p<.05). The pressure pain threshold values and muscle tone were significantly decreased only in the VASG (p<.05). CONCLUSION: These findings indicate that vibration-supported stretching is an effective intervention for people with hamstring shortening, with high pain level and muscle tone decrease.

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참고문헌

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피인용 문헌

  1. Comparison of Sit and Reach Test, Straight Leg Raise Test and Visual Analogue Scale When Applying Static Stretching and Mulligan's Two Leg Rotation in Young Adults with Hamstring Shortness vol.31, pp.5, 2017, https://doi.org/10.18857/jkpt.2019.31.5.266
  2. Comparison of the immediate effect of hamstring stretching techniques on hamstring muscle range of motion, pressure pain threshold and muscle tone vol.8, pp.4, 2019, https://doi.org/10.14474/ptrs.2019.8.4.210
  3. 다양한 도구의 적용이 뒤넙다리근의 뻣뻣함과 근 긴장도에 미치는 영향 vol.8, pp.4, 2020, https://doi.org/10.15268/ksim.2020.8.4.223