References
- Ainsworth, B. E., Haskell, W. L., Herrmann, S. D., Meckes, N., Bassett Jr, D. R., Tudor-Locke, C., . . . Leon, A. S. (2011). 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine and Science in Sports and Exercise, 43(8), 1575-1581. https://doi.org/10.1249/MSS.0b013e31821ece12
- Choi, Y. H. & Lee, C. J. (2013). The Relationship of Health-related Variables with Regular Walking Exercise in the Elderly based on. Public Health Nursing, 27(1), 5-15.
- Gillespie, L. D., Robertson, M. C., Gillespie, W. J., Lamb, S. E., Gates, S., Cumming, R. G. & Rowe, B. H. (2009). Interventions for preventing falls in older people living in the community. Cochrane Database Syst Rev, 2(CD007146).
- Guralnik, J. M., Simonsick, E. M., Ferrucci, L., Glynn, R. J., Berkman, L. F., Blazer, D. G., . . . Wallace, R. B. (1994). A short physical performance battery assessing lower extremity function: association with self-reported disability and prediction of mortality and nursing home admission. Journal of Gerontology, 49(2), M85-M94. https://doi.org/10.1093/geronj/49.2.M85
- Jindo, T., Tsunoda, K., Kitano, N., Tsuji, T., Abe, T., Muraki, T., . . . Okura, T. (2016). Pedometers Affect Changes in Lower-Extremity Physical Function During a Square-Stepping Exercise Program in Older Japanese Adults. Journal of Geriatric Physical Therapy, 39(2), 83-88. https://doi.org/10.1519/JPT.0000000000000054
- Jorgensen, M. G., Laessoe, U., Hendriksen, C., Nielsen, O. B. F. & Aagaard, P. (2013). Efficacy of Nintendo Wii training on mechanical leg muscle function and postural balance in community-dwelling older adults: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 68(7), 845-852. https://doi.org/10.1093/gerona/gls222
- Josephs, S., Pratt, M. L., Meadows, E. C., Thurmond, S. & Wagner, A. (2016). The effectiveness of Pilates on balance and falls in community dwelling older adults. Journal of Bodywork and Movement Therapies.
- Jung, H., Chun, K. J., Hong, J. & Lim, D. (2015). Optimized balance rehabilitation training strategy for the elderly through an evaluation of balance characteristics in response to dynamic motions. Clinical Interventions in Aging, 10, 1645.
- Kang, H. S. & Jon, J. H. (2014). Effects of Pilates Exercise on Isokinetic Muscular Strength of Knee, Proprioception, and Static Balance in Older Women. Journal of Korean Soc Living Environ Sys, 21(2), 205-213. https://doi.org/10.21086/ksles.2014.04.21.2.205
- Katsura, Y., Yoshikawa, T., Ueda, S.-Y., Usui, T., Sotobayashi, D., Nakao, H., . . . Fujimoto, S. (2010). Effects of aquatic exercise training using water-resistance equipment in elderly. European Journal of Applied Physiology, 108(5), 957-964. https://doi.org/10.1007/s00421-009-1306-0
- Kattenstroth, J.-C., Kolankowska, I., Kalisch, T. & Dinse, H. R. (2010). Superior sensory, motor, and cognitive performance in elderly individuals with multi-year dancing activities. Frontiers in Aging Neuroscience, 2, 31.
- Kim, D. S., Choi, I. S. & Kim, S. Y. (2016). The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals. Journal of Korean Soc Phys Med, 11(1), 11-21. https://doi.org/10.13066/kspm.2016.11.1.11
- Kim, E. J., Hwang, B. Y. & Kim, M. S. (2010). The Effect of a Virtual Reality Program on Static Balance Control and Fall Efficacy of Elderly People. Journal of the Korean Gerontological Society, 30, 1107-1116.
- Kim, S. H., Rhyu, H. S. & Hong, C. K. (2011). The Effects of 12 Weeks Pilates Mat Exercise and Elastic Band Exercise on Blood Lipids and Physical Function Performance in Elderly Women. Hearth & Sports Medicine, 13(1), 103-112.
- Kim, S. W. & Sohn, J. H. (2016). Assessment of Elderly's Isokinetic Muscle Function, Flexibility and Balance in a Region of Seoul. Journal of the Korea Academia-Industrial Cooperation Society, 17, 37-44. https://doi.org/10.5762/KAIS.2016.17.2.37
- Kim, Y. M. & Beak, S. H. (2016). Effect of Walking Exercise on Knee Joint Pain Among the Elderly. The Korea Jounal of Sports Science, 25(1), 1245-1255.
- Lee, O. J. & Park, Y. S. (2014). The Effects of Korea Traditional Dance-based Step Exercise Using Device on Activities-specific Balance Confidence and Health-related Quality of Life in the Elderly. The Korea Journal of Sports Science, 23(6), 557-567.
- Lee, O. J. & Park, Y. S. (2016). The Effects of Korea Traditional Dance Movement-based Step Exercise on Health Life in the Elderly. Journal of the Korea Entertainment Industry Association (JKEIA), 10(1), 87.
- Mayagoitia, R. E., Harding, J. & Kitchen, S. (2016). Identification of stair climbing ability levels in community-dwelling older adults based on the geometric mean of stair ascent and descent speed: The GeMSS classifier. Applied Ergonomics, 58, 81-88.
- Nemcek, D. & Simon, A. (2016). Effect of 3-Months Home-Based Exercise Program on Changes of Cognitive Functioning in Older Adults Living in Old People's Home. Acta Facultatis Educationis Physicae Universitatis Comenianae, 56(1), 16-29. https://doi.org/10.1515/afepuc-2016-0002
- Oh, S. L., Kim, H. J., Woo, S., Cho, B. L., Song, M., Park, Y. H., . . . Song, W. (2016). Effects of an integrated health education and elastic band resistance training program on physical function and muscle strength in community-dwelling elderly women: Healthy Aging and Happy Aging II study. Geriatrics & Gerontology International.
- Park, Y. S. (2014a). balance exercise program for elderly. Application of Patent Number 10-2014-0032652, Republic of Korea.
- Park, Y. S. (2014b). Software of balance exercise program for elderly. Certificate of Patent Number 10-1624032, Republic of Korea.
- Park, Y. S., Kang, S. H. & Lim, Y. T. (2012). Development and Verification of Treatment Programs by Turn and Roll Types to Improve the Function of Vestibular System. Korean Journal of Sport Biomechanics, 22(2), 209-217. https://doi.org/10.5103/KJSB.2012.22.2.209
- Park, Y. S., Kim, E. H., Kim, T. W., Lee, Y. S. & Lim, Y. T. (2010). The Effects of 12 Week Balance Ability Improvement Exercise to the Changes of Selected Joint Angles and Ground Reaction Forces during Down Staircase Walking. Korean Journal of Sport Biomechanics, 20(3), 267-275. https://doi.org/10.5103/KJSB.2010.20.3.267
- Park, Y. S. & Lee, S. N. (2012). An Analysis of Gait Variables by Muscle Strength Imbalance of Low Extremity and Descent-Stair Walking in Elderly Women. The Korean Journal of Growth and Development, 20(2), 127-132.
- Patil, R., Uusi-Rasi, K., Tokola, K., Karinkanta, S., Kannus, P. & Sievanen, H. (2015). Effects of a Multimodal Exercise Program on Physical Function, Falls, and Injuries in Older Women: A 2-Year Community-Based, Randomized Controlled Trial. Journal of the American Geriatrics Society, 63(7), 1306-1313. https://doi.org/10.1111/jgs.13489
- Peltonen, H., Arokoski, J., Kallinen, M. & Pullinen, T. (2012). Muscle loading and activation of the shoulder joint during humeral external rotation by pulley and variable resistance. Journal of Electromyography and Kinesiology, 22(3), 424-430. https://doi.org/10.1016/j.jelekin.2012.02.002
- Pijnappels, M., Reeves, N. D., Maganaris, C. N. & Van Dieen, J. H. (2008). Tripping without falling; lower limb strength, a limitation for balance recovery and a target for training in the elderly. Journal of Electromyography and Kinesiology, 18(2), 188-196. https://doi.org/10.1016/j.jelekin.2007.06.004
- Rahal, M. A., Alonso, A. C., Andrusaitis, F. R., Rodrigues, T. S., Speciali, D. S., Greve, J. M. D. & Leme, L. E. G. (2015). Analysis of static and dynamic balance in healthy elderly practitioners of Tai Chi Chuan versus ballroom dancing. Clinics, 70(3), 157-161. https://doi.org/10.6061/clinics/2015(03)01
- Ramachandran, A. K., Rosengren, K. S., Yang, Y. & Hsiao-Wecksler, E. T. (2007). Effect of Tai Chi on gait and obstacle crossing behaviors in middle-aged adults. Gait & Posture, 26(2), 248-255. https://doi.org/10.1016/j.gaitpost.2006.09.005
- Roghani, T., Torkaman, G., Movasseghe, S., Hedayati, M., Goosheh, B. & Bayat, N. (2013). Effects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis. Rheumatology International, 33(2), 291-298. https://doi.org/10.1007/s00296-012-2388-2
- StatisticsKorea. (2015). life tables for Korea [Internet]. Statistics Korea, Available from: http://kostat.go.kr/office/giro/rogi_nw/2/1/index.-board?bmode=read&aSeq=350034.
- Straight, C. R., Brady, A. O. & Evans, E. M. (2015). Muscle Quality in Older Adults What Are the Health Implications? American Journal of Lifestyle Medicine, 9(2), 130-136. https://doi.org/10.1177/1559827613510681
- Teixeira, C. V. L., Gobbi, S., Pereira, J. R., Ueno, D. T., Shigematsu, R. & Gobbi, L. T. B. (2013). Effect of square-stepping exercise and basic exercises on functional fitness of older adults. Geriatrics & Gerontology International, 13(4), 842-848. https://doi.org/10.1111/ggi.12011
- Wessner, B. (2016). An elastic band exercise programme improves functional fitness in older adults. Evidence Based Nursing, 19(2), 64-64. https://doi.org/10.1136/eb-2015-102193
- Yoshioka, S., Nagano, A., Hay, D. C. & Fukashiro, S. (2012). The minimum required muscle force for a sit-to-stand task. Journal of Biomechanics, 45(4), 699-705. https://doi.org/10.1016/j.jbiomech.2011.11.054