디지털융복합연구 (Journal of Digital Convergence)

  • 제14권4호
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  • Pages.487-494
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  • 2016
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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융복합을 활용한 고령여성의 건강운동프로그램이 인슐린저항성 및 혈중지질에 미치는 영향

Effect of Health Exercise Program on Insulin Resistant and Blood Lipid of Elderly Women Through Convergence

  • 김상엽 (성결대학교 체육교육학과)
  • 투고 : 2016.03.11
  • 심사 : 2016.04.20
  • 발행 : 2016.04.28
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초록

본 연구는 고령여성의 12주간 건강운동프로그램을 통해 인슐린저항성 및 혈중지질의 변화를 살펴보고자 하였다. 이를 위해 운동집단(EG)과 통제집단(CG)으로 구분하여 두 그룹을 선정하였다. 운동집단에는 건강운동프로그램을 12주간 적용하였으며, CG는 통제집단으로서 프로그램에 참여하지 않고 비교집단으로 활용하였다. 운동집단에 적용된 건강운동프그램은 유산소운동과 밴드운동을 주 당 4회 준비운동과 정리운동을 포함해 60분간 실시되었다. 자료분석은 고령여성의 12주간 건강운동프로그램 적용 전과 후에 측정하여 프로그램의 효과를 검증하고자 하였다. 이와 같은 절차를 통해 다음과 같은 결론을 얻었다. 첫째, 고령여성의 12주간의 건강운동프로그램은 혈중지질과(TC, HDL, LDL, TG) 혈압(SBP, DBP) 변화에 유의한 상호작용효과를 나타냈다(p<.05). 둘째, 고령여성의 12주간의 건강운동프로그램은 인슐린저항성(insulin, glucose) 변화에 유의한 상호작용효과를 나타냈다(p<.05). 본 연구는 고령여성의 건강운동프로그램을 통해 인슐린저항성 및 혈중지질 변화에서 긍정적 개선을 나타냈다.

The purpose of this study was to examine the effect of Health exercise program on insulin resistant and blood lipid factor of elderly women for 12 weeks. The two groups were classified into one group(exercise group: EG) with aerobics exercise and band exercise both, the other group(control group: CG) controled. The group of EG was applied to doing aerobics exercise and band exercise 4 times for 60 minutes a week. The intensity of the exercise was ACSM. Each measurement variable was measured before and after 12 weeks to investigate the effect. During this study the result came out with this step. First, EG have shown interaction with blood lipid(TC, HDL, LDL, TG) and blood pressure(SBP, DBP)factor. Second, EG have shown interaction with insulin resistant(insulin, glucose). Therefore, this study gives us positive result to effect of health exercise program on blood lipid factor and insulin resistant factor of elderly women for 12 weeks.

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