Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

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The Effects of Speed Variations in Treadmill Training on Thickness of Lower Extremity Muscles

속도가 다른 트레드밀 훈련이 다리 근두께에 미치는 영향

  • Park, Chi-Bok (Department of Physical Therapy, Nambu University)
  • 박치복 (남부대학교 물리치료학과)
  • Received : 2016.10.24
  • Accepted : 2016.12.08
  • Published : 2016.12.31
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Abstract

The purpose of this study was to determine the effects of speed variations in treadmill training on the thickness of lower extremity muscles. A total of 36 university students were divided into three groups: MVTG (n=12), HVTG (n=12), and ATG (n=12). Subjects in MVTG underwent treadmill training with their own average speed; those in HVTG underwent treadmill training with 130% speed of their own average speed; and those in ATG underwent treadmill training with alteration of speed, between 100% and 130% of their own average speed. Treadmill training was performed for 60 minutes a day, three times per week, for a total of 6 weeks. Ultrasonography was used to compare the muscle thickness between rectus femoris, vastus lateralis, gastrocnemius, and tibialis anterior. The result was as follows: The rectus femoris, vastus lateralis, and gastrocnemius were significantly increased after the training period, and they also were statistically significant in interaction. Moreover, tibialis anterior was also significantly increased. Therefore, compared to the average-speed treadmill training, speed variations had a greater effect on thickening the lower extremity muscles. In the near future, we will conduct a study applying the findings from this study in a rehabilitation program for patients with gait disturbance due to nervous or musculoskeletal system disease.

본 연구의 목적은 속도가 다른 트레드밀 훈련이 다리 근두께에 어떠한 영향을 미치는지 알아보고자 하였다. 대상자는 대학생 남녀 36명을 평보군 (n=12)과 속보군 (n=12), 교차보행군 (n=12)으로 나누어 평보군은 평균 속도의 100%의 속도로 훈련을 실시하였고, 속보군은 평균 속도의 130%의 속도로 실시하였으며, 교차보행군은 130%의 속도와 100%의 속도를 각각 교차하면서 보행 훈련을 실시하였다. 훈련은 6주 동안 시행하였고, 주당 3회, 회당 60분간 시행하였다. 측정은 넙다리곧은근과 가쪽넓은근, 장딴지근, 앞정강근의 두께를 비교하기 위해 초음파영상장치를 이용하였다. 연구 결과 넙다리곧은근, 가쪽넓은근, 장딴지근에서 시간에 따라 유의한 증가가 있는 것으로 나타났고, 상호작용 또한 있는 것으로 나타났다. 그리고 앞정강근에서는 시간에 따라 유의한 증가가 있는 것으로 나타났다. 이상과 같은 결과로 보아 평속보다는 속도를 달리한 훈련을 실시하였을 때 다리 근육의 두께 변화에 영향을 미치는 것으로 생각되며, 추후 연구에서는 신경계나 근골격계 질환으로 인한 보행 장애를 가진 환자를 대상으로 재활 프로그램에 적용하는 연구가 지속적으로 이루어져야 할 것으로 생각된다.

Keywords

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