Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
권호 표지
DOI QR코드

DOI QR Code

Phytoncide Aroma Inhalation and Exercise Combination Therapy Mood state, college life stress and sleep of College Students

피톤치드 아로마 흡입과 운동의 복합요법이 대학생의 기분상태, 대학생활 스트레스 및 수면에 미치는 영향

  • Received : 2016.11.01
  • Accepted : 2016.12.20
  • Published : 2016.12.28
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study was to examine the effect of phytoncide Aroma inhalation and exercise combination therapy on the college life stress, mood state and sleep pattern of the university students. Participants were 72 college students of four groups of Phytoncide Aroma Inhalation group(n=18), Exercise group(n=17), Phytoncide Aroma Inhalation and exercise combination therapy group(n=17), control group(n=20). Research subjects pre-test(0week), mid-test(6week), post-test(12week) measurement was made equally on college life stress, mood state and sleep pattern. As a result, mood status, college life satisfaction and sleep scores were improved in all groups except the control group. Especially, phytoncide inhalation and exercise combination therapy group showed the greatest change in scores.

본 연구는 대학생들의 피톤치드 아로마 흡입과 운동의 복합 처치가 그들의 대학생활스트레스, 기분상태 및 수면에 미치는 영향을 12주 장기간 실험을 통하여 규명하고자 하였다. 피톤치드 아로마 흡입과 운동의 복합 처치의 효과를 탐색하고자 피톤치드 아로마 흡입군(18명), 운동군(17명), 피톤치드 아로마 흡입군+운동군(17명), 대조군(20명)의 4집단 총 72명을 대상으로 하였으며, 사전측정(0week), 중간측정(6week), 사후측정(12week)으로 구성되는 $4{\times}3$ 반복측정에 의한 요인설계($4{\times}3$ factorial design with repeated measure)로 설계하여 대학생의 대학생활 스트레스 지수, 기분상태의 변화를 살펴보았다. 그 결과 통제집단을 제외한 모든 집단에서 기분상태, 수면, 대학생활스트레스의 점수가 향상된 것으로 나타났다. 특히 피톤치드 아로마 흡입과 운동만을 실시한 집단보다 피톤치드 아로마 흡입과 더불어 운동을 병행한 집단이 더 유익한 효과를 나타냈다는 점에서 매우 의미 있는 연구라고 생각된다.

Keywords

References

  1. Fisher, S., & Reason, J.(Eds.). Hnadbook of life stress, cognitive, and health. New York: John, Wiley & Sons, 1988.
  2. Kaplan, H. B. "Perspectives on psychological stress. In H. B. Kaplan(Ed.), Psychological stress : Perspective on structure, theory", life-course, and methods. New York: Academic Press, 1996.
  3. Kyeong-Hee, Kim. "Analysis of moderated effets of acceptance and committed action in the relation between college life stress and psychological well-being". Chonnam National University, 2014.
  4. Ye-Jung Ko, Myoung-Soon, Jung, Kyung-Sook, Park. 'Effects of aroma inhalation method on test anxiety, stress response and serum cortisol in nursing students". The Korean Academy of Adult Nursing, Vol. 20, No. 4, pp. 410-418, 2013.
  5. Oman, D., Shapiro, S, L., Thoresen, C. E., Plante, T. G., & Flinders, T. "Meditation lowers stress and supports forgiveness among college student: Randomized Controlled Trial". Journal of American College Health, Vol. 56, No. 5, pp. 569-578, 2008. https://doi.org/10.3200/JACH.56.5.569-578
  6. Kyum-Ko, Chon, Kyo-Heon, Kim, Joon-Suk, Yi. "Development of the revised life stress scale for college students". Korean Journal of Health Psychology, Vol. 5, No. 2, pp. 316-335, 2000.
  7. Suzann, K. M., Cameron, E. W., Mansfield, S, et al. "Are Commercially Available Essential oils from Australian Native Plants Repellent to Mosquitoes". Journal of the american mosquito control association, Vol. 25, No. 3, pp. 292-300, 2009. https://doi.org/10.2987/09-0016.1
  8. Seung-Wan, Choi. "A study on the effect of aromatherapy on behavioral and psychological symptoms on dementia-focused on the elderly in a nursing home". Catholic University, 2008.
  9. Hong Keun Oh. "A Study of Variation of EAV Measurement on inhalation of Essential Oils-A Preliminary Study for Clinical Application Aromatherpy". Journal of the Korean Society of Stress Medicine, Vol. 6, pp. 57-62, 1996.
  10. Bum-Jin, Park. "Present and Future of forest therapy", Korea Society of Environment and Ecology, Vol. 21, No. 2, pp. 3-5, 2011.
  11. Grossman, P., Niemann, L., Schmidt, S. et al. "Mindfulness-based stress reduction and health benefits: A meta-analysis". Journal of psychosomatic research, Vol. 57, No. 1, pp. 35-43, 2004. https://doi.org/10.1016/S0022-3999(03)00573-7
  12. Cheon-Ju, Lee. "The effects of phytoncide and exercise intensity on SOD", MDA and cognitive function in obese college students. Chungbuk National Universith, 2014.
  13. Bo-koo, Lee. Hyung-Hwan-Lee. "Effects of Occupational and Social Stresses after Forest Therapy". Journal of Naturopathy, Vol. 2, No.2, pp. 108-114, 2013.
  14. Sang-Nam, Park. "A Study on Anti-Stress Effect of Phytoncides". Daejeon University. 2016.
  15. Eun-Sook, Nam, Dong-Choon, Uhm. "Effects of phytoncide inhalation on serum cortisol level and life fo college students". Korean Society of Adult Nursin, Vol. 20, No. 5, pp. 697-706. 2008.
  16. Chul-Gyu, Kim, Mi-Kyung, Cho, Jin-Il, Kim. "Effects of phytoncide aromatherapy on stress, symptoms of stress and heart rate variability among nursing students". Korean Society of Biological Nursing Science, Vol. 14, No. 4, pp. 249-257, 2012. https://doi.org/10.7586/jkbns.2012.14.4.249
  17. Hye-Kyung, Lee. "The effects of aromatherapy on elders' chronic pain, sleep". Journal of Digital Convergence, Vol. 14, No. 7, pp. 385-395, 2016. https://doi.org/10.14400/JDC.2016.14.7.385
  18. Hyun-Mi, Oh, Geum-Sook Jung, Ja-Ok, Kim. "The effecs of aroma inhalation method with roll-on in occupation stress, depression and sleep in female manufacture shift workers". Journal of the Korean Academia-Industrial Cooperation Society, Vol. 5, No. 5, pp. 2903-2913, 2014.
  19. Gui-Yong, Park. "Effect of 10-week forest exercise change of melatonin concentration in the elderly", Chungbuk National Universith, 2010.
  20. Jong-Wan, Choi, Won-Sop, Shin, Kyeong-Won, Seo, Wook-Seong Cha, Poung-Sik, Yeon, Ri-Hwa, Yoo. "The influence of exercise in a forest environment on blood pressure, heart rate", MDA and SOD. Journal of Korean Forest Society, Vol. 97, No. 4, pp. 417-422, 2008.
  21. Eun-Hee, Lee, Sang-June, Park. "Validity and Application of the Life Stress Scale for University Students". The Journal of Educational Resarch, Vol. 10,No. 2, pp. 69-93, 2012.
  22. Rejeski, W. J. "Perceived exertion: An active or passive process". Journal of Sports Psychology, Vol. 7, pp. 371-378, 1985. https://doi.org/10.1123/jsp.7.4.371
  23. Frijda, N. H. "The laws of emotion. American Psychologist", Vol. 43, pp. 349-358, 1988. https://doi.org/10.1037/0003-066X.43.5.349
  24. Jae-Won, Choi. "The effect of aerobic exercise upon emotional states and cognitive performance: Psychophysiological analysis". Hyan Yang University, 1992.
  25. Jin-Joo, Oh, Mi-Soon, Song, Shin-Mi, Kim." Development and Validation of Korean Sleep Scale A". Journal of Korean Academy of Nursing, Vol. 28, No.3, pp. 563-572, 1998. https://doi.org/10.4040/jkan.1998.28.3.563
  26. Ok-Jin, Kim. "The effect of aroma inhalation method on stress, anxiety and sleep pattern, in patients undergoing hemodialysis". Chung-ang university, 2006.
  27. Sung-Goo, Kang, Choon-Hee, Seok. "The effect of combined exercise program on Health related fitness and psychological variable in college obese female". Journal fo Korea Dance, Vol. 10, pp. 333-355, 2009.
  28. Kyoung-Mi Yang, "The Effect of Self-Esteem and Depression on Smartphone Addiction among University Students", Journal of the Korea Convergence Society, Vol. 7 No. 1, pp. 113-123, 2016 https://doi.org/10.15207/JKCS.2016.7.1.113
  29. Ji won Lee, Kyung-hee Kang, "Study about the relationship between self-esteem, depression and stress of students according to school system", Journal of the Korea Convergence Society, Vol. 5, No. 4, pp. 69-74, 2014. https://doi.org/10.15207/JKCS.2014.5.4.069