디지털융복합연구 (Journal of Digital Convergence)

  • 제13권9호
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  • Pages.523-530
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  • 2015
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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융복합 디지털 콘텐츠를 활용한 고강도 인터벌 운동이 중년여성의 성장호르몬과 피로물질에 미치는 영향

Effects of Using Convergence Digital Contents for High-Intensity Interval Exercise on Growth Hormone and Fatigue Elements in Middle Aged Women

  • 백순기 (중원대학교 뷰티헬스학과) ;
  • 민영실 (중원대학교 생약자원개발학과)
  • 투고 : 2015.07.13
  • 심사 : 2015.09.20
  • 발행 : 2015.09.28
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초록

본 연구는 8주간 고강도 인터벌 운동이 비만중년여성의 성장호르몬과 피로물질에 미치는 영향을 알아보기 위한 것으로, 40대 비만 중년여성 20명을 임의로 선정하여 실험군 10명, 통제군 10명을 배정하였다. 실험군은 고강도 인터벌 운동을 8주간 4일 35분 운동을 실시하고 운동 전과 8주 후의 성장호르몬과 피로물질의 효과를 분석하였으며, 다음과 같은 결론을 얻었다. 첫째, 8주간 고강도 인터벌 운동에 따른 성장호르몬은 실험군에서 운동전 보다 8주 후에 유의한 증가를 보였다. 둘째, 8주간 고강도 인터벌 운동에 따른 피로물질은 실험군에서 운동전 보다 8주 후에 유의한 감소를 보였다. 결론적으로 8주간 고강도 인터벌 운동은 성장호르몬을 증가키고 피로물질을 감소시켜 피로예방, 관상동맥질환 및 심혈관질환 위험을 감소시키는데 긍정적인 영향을 미칠 수 있는 가능성이 있다고 생각된다.

This study was tested growth hormone and fatigue materials after eight-week high-intensity interval exercise to middle aged women (40's~50's women) who have been obesity without other disease. Two group of 20 candidates were randomly divided 10 persons as exercise group and control group. Exercise was conducted 8 weeks 4 days 35 minutes, before the study each group was checked vital sign for fatigue materials. It showed the following results. First, it has been increased growth hormone level after exercise program compared each group, significantly. Secondly, it has been decreased fatigue materials due to the high-strength interval workout for 8 weeks compared control as significantly. As a result, eight-week high-intensity interval exercise could be increased growth hormone levels by reducing fatigue and it might be preventing fatigue materials levels. We would suggest that high-strength interval workout for 8 weeks could have a positive effect for preventing and reducing fatigue and related disease, obesity.

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