Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
권호 표지
DOI QR코드

DOI QR Code

Effects of Using Convergence Digital Contents for High-Intensity Interval Exercise on Growth Hormone and Fatigue Elements in Middle Aged Women

융복합 디지털 콘텐츠를 활용한 고강도 인터벌 운동이 중년여성의 성장호르몬과 피로물질에 미치는 영향

  • 백순기 (중원대학교 뷰티헬스학과) ;
  • 민영실 (중원대학교 생약자원개발학과)
  • Received : 2015.07.13
  • Accepted : 2015.09.20
  • Published : 2015.09.28
Download PDF
⟨ Previous Next ⟩

Abstract

This study was tested growth hormone and fatigue materials after eight-week high-intensity interval exercise to middle aged women (40's~50's women) who have been obesity without other disease. Two group of 20 candidates were randomly divided 10 persons as exercise group and control group. Exercise was conducted 8 weeks 4 days 35 minutes, before the study each group was checked vital sign for fatigue materials. It showed the following results. First, it has been increased growth hormone level after exercise program compared each group, significantly. Secondly, it has been decreased fatigue materials due to the high-strength interval workout for 8 weeks compared control as significantly. As a result, eight-week high-intensity interval exercise could be increased growth hormone levels by reducing fatigue and it might be preventing fatigue materials levels. We would suggest that high-strength interval workout for 8 weeks could have a positive effect for preventing and reducing fatigue and related disease, obesity.

본 연구는 8주간 고강도 인터벌 운동이 비만중년여성의 성장호르몬과 피로물질에 미치는 영향을 알아보기 위한 것으로, 40대 비만 중년여성 20명을 임의로 선정하여 실험군 10명, 통제군 10명을 배정하였다. 실험군은 고강도 인터벌 운동을 8주간 4일 35분 운동을 실시하고 운동 전과 8주 후의 성장호르몬과 피로물질의 효과를 분석하였으며, 다음과 같은 결론을 얻었다. 첫째, 8주간 고강도 인터벌 운동에 따른 성장호르몬은 실험군에서 운동전 보다 8주 후에 유의한 증가를 보였다. 둘째, 8주간 고강도 인터벌 운동에 따른 피로물질은 실험군에서 운동전 보다 8주 후에 유의한 감소를 보였다. 결론적으로 8주간 고강도 인터벌 운동은 성장호르몬을 증가키고 피로물질을 감소시켜 피로예방, 관상동맥질환 및 심혈관질환 위험을 감소시키는데 긍정적인 영향을 미칠 수 있는 가능성이 있다고 생각된다.

Keywords

References

  1. National Statistics Office. 2013.
  2. Korea Centers for Disease Control and Prevention. 2013.
  3. Ministry of Health & Welfare. 2013.
  4. Kim, Kye-Boon, Effect of Twenty Weeks' Toning Exercises on Blood Components, and Bone Density of Aged Women in Rural Area, Graduate School of Gyeongsang National University, Master's thesis. 2015.
  5. Kim, Mi-Lyang, Chung,Jin-Wook, Verifying Health Behavior Model of Middle Aged Women Participating Regular Exercise : Emphasis on Spousal Support, Journal of Sport and Leisure Studies, Vol. 54, No. 1, pp. 877-886. 2013.
  6. Cho Yoon-sil, Differences in Outpatients Healthcare Utilization by Level of Physical Activity among Middle-aged Korean Women, Graduate School of Seoul National University, Master's thesis. 2015.
  7. ACSM's Guidelines for exercise testing and prescription(8th ed.) Baltimore : American College of Sports Medicine. 2009.
  8. Babraj, J. A., Vollaard, N., Keast, C., Goppy, F. M., Cottrell, G., & Timmons, J. A, Extremely short duration high intensity interval training substantially improves insulin action in young healthy male. BMC Endocrine Disorders, 9, 3. 2009. https://doi.org/10.1186/1472-6823-9-3
  9. Kirsten A. B., Scott, C. H., George J. F. H, Suzanne, N. B, Martin J. G, Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans, Journal of Applied physiology, Vol. 98, pp. 1985-1990. 2005. https://doi.org/10.1152/japplphysiol.01095.2004
  10. Baechle, T. R. and R. W. Earle (2008). Essentials of Strength Training and Conditioning.(3rd ed.) USA: National strength and conditioning association.
  11. Tjonna, A. E., Lee, S. J., Rognmo, O., Stolen, T. O., Bye. A., Haram, P. M., Loennechen, J. P., Al-Share, Q. Y., Skogvoll, E., Slordahl, S. A., Kemi, O. J., Najjar, S. M., & Wisloff, U, Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: A pilot study. American Heart Association, Vol. 118, pp. 346-354. 2008.
  12. Wisloff, U., Stoylen, A., Loennechen, J. P., Bruvold, M., Rognmo, O., Haram, P. M., Tjonna, A. E., Helgerud, J., Rognmo, O., Helgerud, J., Slordahl. S. A., Lee, S. J., Videm, V., Bye, A., Smith, G. L., Najjar, S. O., Ellingsen, O., & Skjaerpe, T, Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study. Circulation, Vol. 115, pp. 3086-3094. 2007. https://doi.org/10.1161/CIRCULATIONAHA.106.675041
  13. J. Yim, J. Yoo, S. Chang, J. Lee, J. Yoo, "2013 Mobile Internet Report," Korea Internet & Security Agency, 2013.
  14. S. Fox, M. Duggan, "Mobile health 2012," PEW Research Center, 2013.
  15. Kim, Hak-Kyun, The Effects of Smartphone Application to Increase Physical Activity Among University Students, Graduate School of Seoul National University, Master's thesis. 2012.
  16. Patrick K, Griswold W, Raab F, Intille S. Health and the mobile phone. American Journal of Prevent Medicine, Vol. 35, No. 2, pp. 177-181, 2008. https://doi.org/10.1016/j.amepre.2008.05.001
  17. Kang, Hui-Won, The Effect of TABATA Training on Body Composition, Blood lipids and Immunoglobulin of Middle-aged Women, The Graduate School of Hanyang University, Master's thesis. 2015.
  18. Eliakim, A., Scheett, T. P., Newcomb, R., Mohan, S., & Cooper, D. M, Fitness, training, and the growth hormone, insulin-like growth factor 1 axis in prepubertal girls. J Clin Endocrinol Metab, Vol. 86, No. 6, pp. 2797-2802. 2001. https://doi.org/10.1210/jc.86.6.2797
  19. Westphal, O, Normal growth and growth disorders in children. Acta Odontol Scand, Vol. 53, pp. 174-178. 1995. https://doi.org/10.3109/00016359509005968
  20. Kang, lk-won, Cho, Won-Je, The Relationship of Maximal Oxygen Uptake, Growth-Related Hormone, Serotonin and Working Memory in Adolescent by High-Intensity Aerobic Exercise, The Korea Journal of Sports Science, Vol. 24, No. 1, pp. 1051-1063. 2015.
  21. Wideman, L., Consitt, L., Patrie, J., Swearingin, B., Bloomer, R., Davis, P., Weltman, A, The impact of sex and exercise duration on growth hormone secretion, Journal of Applied Physiology, Vol. 101, No. 6, pp. 1641-1647. 2006. https://doi.org/10.1152/japplphysiol.00518.2006
  22. Boisseau, N., ＆ Delamarche, P, Metabolic and hormonal responses to exercise in children and adolescents. Sports Med. Vol. 30, No. 6, pp. 405-442. 2000. https://doi.org/10.2165/00007256-200030060-00003
  23. Kraemer, R. R., Kilgore, J. L., ＆ Kraemer, G. R, Growth Hormone, IGF-1 and testosterone response to resistive exercise. Med. Sci. Sports. Exerc. Vol. 24, pp. 1346-1352. 2002.
  24. Park, So-Young, The effects of 12 weeks aerobic dance program on the old women's cardiorespiratory function, body composition, blood lipid and hormones, Graduate School of Yong-In University, Doctor's thesis. 2003.
  25. Kim, Chang-Hwan, Effect of 12 Wk aerobic training on muscle perfusional capacity, IGF-1 and Growth related hormone concentration in old aged adults, Graduate School of Korean National University, Doctor's thesis. 2003.
  26. Felsing N. E., Brasel J. A., Cooper D. M, Effect of low and high intensity exercise on circulating growth hormone in men. J. Clin. Endocrinol. Metab, Vol. 75. pp. 157-162. 1992.
  27. Baird MF, Graham SM, Baker JS, & Bickerstaff GF, Creatine-kinase and exercise-related muscle damage implications for muscle performance and recovery. Journal of Nutrition Metabolism, Vol. 11, No. 3, pp. 247-254. 2012.
  28. Lee MS, Paik IY, Kwak YS, No HT, & Jin HE, The effect of kinesio taping on muscle strength improvement, blood fatigue factors, muscle fatigue and damage index. Journal of Life Science, Vol. 20, No. 6, pp. 870-876. 2010. https://doi.org/10.5352/JLS.2010.20.6.870
  29. Brancaccio P, Lippi G, & Maffulli N (2010). Biochemical markers of muscular damage. Clinical Chemistry and Laboratory Medicine, 48(6): 757-767. https://doi.org/10.1515/CCLM.2010.179
  30. Sang-Hoon Yang, The influence of judo masters' pre-season winter hard-training on fatigue substance, muscle injury marker and inflammation markers. Exercise Science, Vol. 24, No. 1, pp. 39-47. 2015. https://doi.org/10.15857/ksep.2015.24.1.39
  31. Mooren, F. C., Lechtermann, A., Fobker, M., Brandt, B., Srg, C., VOlker, K., & Nacken, W, The response of the novel pro-inflammatory molecules S100A8/A9 to exercise. Int J Sports Med, Vol. 27, No. 9, pp. 751-758. 2006. https://doi.org/10.1055/s-2005-872909
  32. Taribian, B., Azadpoor, N., & Abbasi, A, Effects of two different type of treadmill running on human blood leukocyte populations and inflammatory indices in young untrained men, J Sports Med Phys Fitness, Vol. 49, No. 2, pp. 214-223. 2009.
  33. Poulsen HE, Loft S, & Vistisen K, Extreme exercise and oxidative DNA modification. J Sports Sci, Vol. 14, No. 4, pp. 343-346. 1996. https://doi.org/10.1080/02640419608727720
  34. Lacour, J. R, Muscle activity and energy expenditure. Revue des maladies respiratoires. Vol. 28, No. 10, pp. 1278-1292. 2011. https://doi.org/10.1016/j.rmr.2011.06.014
  35. Wagenmakers, A. J. M., Coakley, J. H., Feilly, T., & Edwards, R. H. T, Metabolism of Branched-Chain Amino Acids and Ammonia During Exercise: Clues from McArdle's Disease. J. Int. Sports Med. Vol. 11, No. 2, pp. S101-S113. 1990. https://doi.org/10.1055/s-2007-1024861
  36. Kim, Dong-Jae, Ahn, Byung-Keun, Yoon Hyun,Kim, Sung-Hee, Effects of plyometric training on cardio-respiratory fitness, isokinetic leg strength, power, agility, and blood fatigue materials in high school judo players, The Journal of Korean Alliance of Martial Arts, Vol. 13, No. 2, pp. 235-247. 2011.
  37. Warren, B. J., M. H. Stone, J. T. Kearney, S. J. Fleck, R. L. Johnson, G. D. Wilson, and W. J. Kraemer, Performance measures, blood lactate and plasma ammonia as indicators of overwork in elite junior weightlifters. Int. J. Sports Med. Vol. 13, pp. 372-376. 1992. https://doi.org/10.1055/s-2007-1021283
  38. Bangsbo, J, Physiology soccer with special reference to intense intermittent exercise Acta. Physiol. Scand., Vol. 151, pp. 619. 1994.
  39. Palmer RM, Rees DD, Ashton DS, Moncada S. L-arginine is the physiological precursor for the formation of nitric oxide in endothelium-dependent relaxation. Biochem Biophys Res Commun, Vol. 153, No. 3, pp. 1251-1256. 1988. https://doi.org/10.1016/S0006-291X(88)81362-7
  40. Juan GP, Luis MR, Uric acid as a cardiovascular risk factor in arterial hypertension. J Hypertens, Vol. 17, pp. 869-872. 1999. https://doi.org/10.1097/00004872-199917070-00001
  41. Kreider RB, Melton C, Greenwood M, Rasmussen C, Lundberg J, Earnest C, Almada A, Effects of oral D-ribose supplementation on anaerobic capacity and selected metabolic markers in healthy males. Int. J. Sport Nutr. Exerc. Metab, Vol. 13, No. 1, pp. 76-86. 2003. https://doi.org/10.1123/ijsnem.13.1.76
  42. Kim, Yoo-Jin, The effect of obesity treatment program on body composition, blood pressure and blood ingredient of middle-aged women, Graduate School of Jeju National University, Master's thesis. 2007.
  43. Shin, Kyung-A, Kwon, Dae-keun, Song, Young-ju, The Effect of Phellinus Linteus Extract Supplementation on Exercise Performance, Muscle Fatigue and Related Blood Components, The Korean Journal of Exercise Nutrition, Vol. 11, No. 2, pp. 117-122. 2007.