Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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The Effect of walking exercise on the improvement of housewives' Self-esteem, Stress, Depression in terms of convergence

주부의 걷기운동 참여가 융복합차원에서 자아존중감과 스트레스 및 우울증개선에 미치는 영향

  • Kim, Hae-Mi (Dept. of Special Physical Education, Joongbu University)
  • Received : 2015.10.20
  • Accepted : 2015.12.20
  • Published : 2015.12.28
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Abstract

This study aims to investigate the effect of walking exercise on the improvement of housewives' Self-esteem, Stress, or Depression. Among 35-45 year-old housewives 24 subjects were divided into experimental and control groups of 12. Total of 45 experiments on walking exercise program were conducted three times a week, for 15 weeks, lasted over 30 min to 10,000 steps. The result is as follows. About the improvement of Self-esteem, Stress, Depression, there was significant difference of not only the main effect between the groups but also the main effect between prior and post. And there was significant difference of the interaction effects between groups and periods. From the results, we can know walking exercise have a positive effect on the improvement of Self-esteem, Stress, or Depression for housewives of no sustained exercise. As regular physical activity, regarding convergence, is good for emotional development, we suggest housewives may have to join in physical activities consistently.

본 연구는 주부의 걷기운동의 참여가 자아존중감과 스트레스 및 우울증개선에 어떠한 영향을 미치는지를 규명하는데 있다. 연구대상으로 30대 후반에서 40대 중반의 주부 24명(실험집단 12명, 통제집단 12명)을 선정하여, 걷기운동을 15주동안 주3회씩 총45회, 1일 지속운동시간을 30분 이상, 1일 일만보로 하여 실시하였다. 연구결과 자아 존중감, 스트레스, 우울증 개선에 집단간 주효과와 측정시점에 대한 주효과에 유의한 차이가 나타났다. 또한 측정시점과 집단의 상호작용효과에 유의한 차이가 나타났다. 결론적으로 지속적인 운동경험이 없는 주부에게 걷기운동의 참여가 자아존중감, 스트레스, 우울증 개선에 긍정적인 효과가 있는 것으로 나타났다. 이는 규칙적인 신체활동이 융복합측면에서 정서발달에 긍정적인 영향을 미치므로, 주부들은 지속적으로 신체활동에 참여할 필요가 있음을 시사하고 있다.

Keywords

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