대한물리의학회지 (Journal of the Korean Society of Physical Medicine)

  • 제9권3호
  • /
  • Pages.325-331
  • /
  • 2014
  • /
  • 1975-311X(pISSN)
  • /
  • 2287-7215(eISSN)
대한물리의학회 (The Korean Society of Physical Medicine)
권호 표지
DOI QR코드

DOI QR Code

Effects of Eight-week Pilates Training on Elderly People's Dynamic and Static Balance Abilities

  • 투고 : 2014.07.31
  • 심사 : 2014.08.22
  • 발행 : 2014.08.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

PURPOSE: Improving elderly people's balance ability through pilates which may be easily applied in ordinary life is considered an important intervention method for elderly people. Therefore, this study examines the effects of pilates training on elderly people's static and dynamic balance abilities and provides clinical data to improve this ability. METHODS: The pilates program was applied to 19 elderly subjects three times per week for 8 weeks. Their training level took into consideration their age and was set so that the rating scales of perceived exertion became 13 to 14. Prior to the initiation of the experiment, the subjects had an adaptation period in order to practice the order and motions of pilates. After the adaptation period, the subjects received training. The program was conducted three times per week, for eight weeks. Their dynamic balance ability was observed through the timed up and go (TUG) test and tandem walk test (TWT), and their static balance ability was evaluated by the center of pressure (COP) area, medial-lateral displacement, and anterior-posterior displacement. RESULTS: The results of the TUG test and TWT and evaluations of the COP area and medial-lateral displacement were significantly different after the pilates exercise program compared to those before the program began. CONCLUSION: The results show that an 8-week pilates exercise program is an effective method to increase elderly people's static and dynamic balance abilities. In addition, the application result of the pilates exercise program will provide useful information for future research on elderly people's balance ability.

키워드

참고문헌

  1. Akuthota V, Nadler SF. Core strengthening. Arch Phys Med Rehabil. 2004;85:S86-92.
  2. Aladro-Gonzalvo AR, Machado-Diaz M, Moncada-Jimenez J et al. The effect of Pilates exercises on body composition: a systematic review. J Bodyw Mov Ther. 2012;16(1):109-14. https://doi.org/10.1016/j.jbmt.2011.06.001
  3. Anderson BD, Spector A. Introduction to Pilates-based rehabilitation. Orthop Phys Ther Clin Nor America 2000;9(3):395-410.
  4. Carmeli E, Bar-Chad S, Lotan M et al. Five clinical tests to assess balance following ball exercises and treadmill training in adult persons with intellectual disability. J Gerontol A Biol Sci Med Sci. 2003;58(8):767-72. https://doi.org/10.1093/gerona/58.8.M767
  5. Denise A. Pilates for every body. Daehan media co. 2002.
  6. Donald AN. Kinesiology of the musculoskeletal system: Foundations for rehabilitation(2ed). Mosby, 2009.
  7. Emery K, De Serres SJ, McMillan A et al. The effects of a Pilates training program on arm-trunk posture and movement. Clin Biomech. 2010;25(2):124-30. https://doi.org/10.1016/j.clinbiomech.2009.10.003
  8. Gauchard GC, Gangloff P, Jeandel C et al. Physical activity improves gaze and posture control in the elderly. Neurosci Res. 2003;45(4):409-17. https://doi.org/10.1016/S0168-0102(03)00008-7
  9. Gras LZ, Levangie PK, Goodwin-Segal M et al. A Comparison of Hip versus Ankle Exercises in Elders and the Influence on Balance and Gait. J Geriatr Phys Ther, 2004:27(2):39-46. https://doi.org/10.1519/00139143-200408000-00001
  10. Irez GB, Ozdemir RA, Evin R et al. Integrating pilates exercise into an exercise program for 65+ year-old women to reduce falls. J Sports Sci Med. 2011;10(1):105-11.
  11. Jessup JV, Horne C, Vishen RK et al. Effects of exercise on bone density, balance, and self-efficacy in older women. Biol Res Nurs. 2003;4(3):171-80. https://doi.org/10.1177/1099800402239628
  12. Karlsson MK, Vonschewelov T, Karlsson C et al. Prevention of falls in the elderly: a review. Scand J Public Health. 2013;41(5):442-54. https://doi.org/10.1177/1403494813483215
  13. Kim DY. Effect of 12 weeks pilates training on stability. J Kor Soc Rhythmic exer. 2010;3(1):53-8.
  14. Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance, and posture. J Strength Cond Res. 2010;24(3):661-7. https://doi.org/10.1519/JSC.0b013e3181c277a6
  15. Latey, PL. Modern pilates; the step by step, at home guide to stronger body. Allen & Unwin. 2002;15-7.
  16. Lee H, Rachel D. The influence of Pilates training on the ability to contract the Transversus Abdominis muscle in asymptomatic individuals. J Bodywork and Movement Therapies. 2005;9:52-7. https://doi.org/10.1016/j.jbmt.2003.12.005
  17. Lee KJ, Song CH, Shin SH et al. Effects of balance exercise program on balance, gait, and proprioception in older adults with diabetic neuropathy. J Kor Gerontological Soc. 2010;30(2):385-99.
  18. Liu-Ambrose T, Donaldson MG, Ahamed Y et al. Otago home-based strength and balance retraining improves executive functioning in older fallers: a randomized controlled trial. J Am Geriatr Soc. 2008;56(10): 1821-30. https://doi.org/10.1111/j.1532-5415.2008.01931.x
  19. Madureira MM, Takayama L, Gallinaro AL et al. Balance training program is highly effective in improving functional status and reducing the risk of falls in elderly women with osteoporosis: a randomized controlled trial. Osteoporos Int. 2007;18(4):419-25. https://doi.org/10.1007/s00198-006-0252-5
  20. Mallinson AI, Longridge NS. Increasing the usefulness of tandem walking evaluation. J Otolaryngol Head Neck Surg. 2008;37(6):860-4.
  21. Noll DR. Management of falls and balance disorders in the elderly. J Am Osteopath Assoc. 2013;113(1):17-22.
  22. Park CS. The effect of pilates exercise on the body composition and health fitness of senior women. Woosuk University Graduate School. Master's thesis.. 2013.
  23. Park SS, Chung YJ, Kang HK. Effects of Participation in Pilates on Muscular Strength, Proprioception, and Balance of University Students Group. Kor Alliance for Health, Physical edu, Recreation, Dance. 2011; 50(1):235-242.
  24. Podsiadlo D, Richardson S. The timed "Up & Go": a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991;39(2):142-8. https://doi.org/10.1111/j.1532-5415.1991.tb01616.x
  25. Queiroz BC, Cagliari MF, Amorim CF et al. Muscle activation during four Pilates core stability exercises in quadruped position. Arch Phys Med Rehabil. 2010; 91(1):86-92. https://doi.org/10.1016/j.apmr.2009.09.016
  26. Shumway-Cook A, Woollacott M, Kerns KA et al. The effects of two types of cognitive tasks on postural stability in older adults with and without a history of falls. J Gerontol A Biol Sci Med Sci. 1997;52(4):M232-40.
  27. Shumway-Cook A, Woollacott MH. Motor Control: Translating Research into Clinical Practice(4th). LWW 2011.
  28. Siqueira Rodrigues BG, Ali Cader S, Bento Torres NV et al. Pilates method in personal autonomy, static balance and quality of life of elderly females. J Bodyw Mov Ther. 2010;14(2):195-202. https://doi.org/10.1016/j.jbmt.2009.12.005
  29. Steffen TM, Hacker TA, Mollinger L. Age and gender-related test performance in community-dwelling elderly people: Six-Minute Walk Test, Berg Balance Scale, Timed Up & Go Test, and gait speeds. Phys Ther. 2002;82(2):128-37. https://doi.org/10.1093/ptj/82.2.128
  30. Suk BK, Oh JW, Lee SJ et al. The Effect of Pilates and Taping on Flexibility and Muscle Strength of Low Back. Kor Soc Intergration Med. 2013;1(1):23-31.
  31. Tideiksaar R. Falling in old age; Its pervention and treatment (2nd). New York, Springer. 1996.
  32. Yoon HS. The Effect of pilates program for the development of posture and balance. Myongji University Graduate School. doctor's thesis. 2009.