The Korean Journal of Food And Nutrition (한국식품영양학회지)

The Korean Society of Food and Nutrition (한국식품영양학회)
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A Study on Dietary Behaviors, and the Health of Male Adults according to Their Exercising Habits

운동 여부에 따른 성인 남자의 식습관, 식행동 및 건강관심도에 관한 연구

  • 정근희 (삼육대학교 식품영양학과) ;
  • 신경옥 (삼육대학교 식품영양학과) ;
  • 최경순 (삼육대학교 식품영양학과) ;
  • 유광욱 (삼육대학교 생활체육학과) ;
  • 유재현 (삼육대학교 보건관리학과)
  • Received : 2013.03.13
  • Accepted : 2013.07.04
  • Published : 2013.09.30
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Abstract

This study is conducted to compare the problems affecting dietary habits and health status between a long-term exercise group and non-exercise group of males older than 50 years. Most subjects of the two groups consider regular exercise to be the most important factor for maintaining health, and recognize hypertension as the number one concern. The most common nutritional supplement among subjects is multiple vitamins, and sleeping time range from 6~8 hours. Breakfast fasting rate was 15.9% among non-exercise group (NEG), where overeating and eating out rates were higher among exercise group (EG) when comparing to NEG. Fasting rates of breakfast, and consumption rates of milk and dairy products, vegetables such as kimchi, and fruits and fruit juices are higher among the EG. Overeating and eating out rates are lower among NEG, whereas eating rates of proteins like meat, fish, eggs, beans, fried foods, high-fat meats carbonated drinks, ice cream, and salt intakes are higher. Rates of health, dietary habits, and nutrient intakes are higher among EG. Energy intakes among the two groups were below the standard level, Vitamin $B_2$ intake is low in EG, and folic acid and calcium intakes were higher in NEG. The exercising group care more about health, eating habits and nutrient intakes, and low smoking rates are being observed. Thus, specific dietary improvement programs for adult men, are required, and it is necessary to consider the practice of nutrition education.

Keywords

References

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