Journal of The Korean Society of Integrative Medicine (대한통합의학회지)

Korean Society of Integrative Medicine (대한통합의학회)
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The Effects of Regular Exercise on the FMS Score in 20s Females

운동유무가 20대 성인여성의 FMS점수에 미치는 영향

  • Kim, Sangyoon (Dept. of physical Theraphy, Dong-ju College University) ;
  • Oh, Hanbyeol (Dept. of physical Theraphy, Dong-ju College University) ;
  • Lee, Seonhee (Dept. of physical Theraphy, Dong-ju College University) ;
  • Ji, Eunsun (Dept. of physical Theraphy, Dong-ju College University) ;
  • Choi, Sangwon (Dept. of physical Theraphy, Dong-ju College University) ;
  • Jang, Junhyeok (Dept. of physical Theraphy, Jaseng Hospital of Oriental Medicine)
  • Received : 2013.01.24
  • Accepted : 2013.03.04
  • Published : 2013.03.31
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Abstract

Purpose : The purpose of this study is to evaluate the stability and balance of the body, mobility complex exercise group and a student group for FMS tests to compare the differences between the two groups to identify its purpose. Method : The subjects of this study FMS measuring D University Physical Therapy, a student enrolled patients (7:7), and 7 patients total of 14 patients was conducted, compound exercise group weekly stretching 10 minutes, the 24 members who have run a complex exercise, 10 minutes of cool down stretching, 20-minute aerobic exercise were included in the study. Result : The results of this study, according to 1) Deep squat, Inline lunge, Trunk Stability Push-up there was significant difference(p<0.05), compound exercise group came out significantly higher. 2) Hurdle Step, Shoulder Mobility Reaching, Active Straight-leg Raise, Rotary stability in measured target these women flexibility because the test items that did not show a significant difference(p>0.05), the two groups averaged compared to the other items were higher. Complex exercise group, a statistically significant difference was overall average. Conclusion : FMS can not be resolved because of a compensatory mechanism to identify disparities and unbalanced movement patterns can help. Therefore, if the FMS and other tests conducted by splicing, will be utilized more profitably, and you will be able to suggest ways that can have a positive impact injury prevention is added to the side to expand the scope of the physical therapist.

Keywords

References

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