DOI QR코드

DOI QR Code

A Study on the Impact of Continuous Antagonist Strengthening and Evjenth-Hamberg Stretching on the Cervical Mobility in Forward Head Posture Subjects

  • 투고 : 2013.08.27
  • 심사 : 2013.10.07
  • 발행 : 2013.10.30

초록

This study aims to reveal the impact of continuous antagonist strengthening(CAS) and Evjenth-Hamberg stretching(EHS) on the cervical mobility in the university students with abnormal transformation of forward head posture(FHP). Our experiment was conducted 3 times a week for 6 weeks in a total of 20 individuals : continuous antagonist strengthening(CAS) group(n=10) & Evjenth-Hamberg stretching(EHS) group(n=10). In a pre and post comparison, both CAS group and EHS group appeared significantly in mSBI and SBA(p<.05) and the two-group comparison showed a significant difference(p<.05) : CAS group showed better effects. Thus, it is considered that the combined use with continuous antagonist strengthening(CAS) had better effects for cervical mobility than Evjenth-Hamberg stretching(EHS) alone.

키워드

참고문헌

  1. Kim CK. Goodposture is restorative. Haenam Co 2000.
  2. Lee CY. Postural patterns of daily life of male high school students by positional distortion. Korea National University of Education A Master's degree 2004.
  3. Faugli HP. Medical exercise therapy. Coursenote Norway 1996.
  4. Johnson GM. The correlation between surface measurement of head and neck posture and the anatomic position of the upper cervical vertebrae. Spine 1998; 23(8): pp.921-927. https://doi.org/10.1097/00007632-199804150-00015
  5. Mekhora K, liston CB, & Nanthavanij S. The effect of ergonomic intervention on discomfort in computer users with tension neck syndrome. Int J Ind Ergo 2000; 26(3): 367-379. https://doi.org/10.1016/S0169-8141(00)00012-3
  6. Erik Dalton. Strategies to address forward head postures Part 1 : Sacrificing compleity for stability. Massage Magazine. 2006.
  7. Cailliet R. Soft tissue pain and disability 3rd ed. Philadelhia PA FA Davis Co 1996.
  8. Lee DH. The effects of Balance Exercise and Stretching Exercise on Forward Head Posture. Daegu University A doctor's degree 2011.
  9. Myers RS. Saunders Manual of Physical Therapy Practice. Philadelphia. WB Saunders Co 1995.
  10. Janda V. Muscles and motor control in cervicogenic disorders:assessment and management. In: Grant R, editor. Physical therapy of the cervical and thoracic spine. New York: Churchill Livingstone 1994.
  11. Leon C, Craig L, Graeme C, Laurie H, Patrick CP. Muscle energy Techniques : Advanced soft tissue techniques 3rd ed Elsevier Health Sciences 1996.
  12. Kendall FP, McCreary EK, Provance PG, Rodger MM, Romani WA. Muscles testing and function with posture and pain 5th ed Lippincott Williams & Winkins 2005.
  13. Wright E, Domenech M, Fisher J. Usefulness of posture training for patients with temporomandibular disorders. J American Den Asso 2000; 131(2): 202-210. https://doi.org/10.14219/jada.archive.2000.0148
  14. Evjenth O, Hamberg J. Muscle stretching in manual therapy: A clinical manual Sweden Alfta rehab 1994.
  15. Caneiro JP, O'Sullivan P, Burnett A, Barach A, O'Neil D, Tveit O, Olafsdottir K. The influence of different sitting postures on head/neck posture and muscle activity. Manual Therapy 2010; 15(1):54-60. https://doi.org/10.1016/j.math.2009.06.002
  16. Giallonardo LM. Posture Saunders manual of physical therapy practive, Myers R S(ed) Philadelphia WB Saunders Co 1995.
  17. Jull G, falla D, Hodges P. Cervical flexor muscle retraining; physiological mechanisms of efficacy. Paper presented at 2nd international conference on movement dysfunction Edingburgh scotland 2005.
  18. Darling D, Kraus S, Glasheen-Wray M. Relationship of head posture and rest position of mandible, J Prosthe Den 1984; 52(1): 111-115. https://doi.org/10.1016/0022-3913(84)90192-6
  19. Chon SC, Chang KY. The Effects of Evjenth- Hamberg Stretching on Active Range of Motion of the Hip Joint and the Pennation Angle. Journal of the Korean Academy of University Trained Physical Therapists 2010; 17(2): 43-50.
  20. Lee HH. effects of Evjenth-Hamberg stretching on range of motion of knee joint and isometric, isokinetic muscle strength. Yonsei University A master's degree 2003.
  21. Swank AM, Funk DC, Druham MP, Roberts S. Adding weights to stretching exercise increases passive range of motion for healthy elderly. J Strength Cond Res May 2003; 17(2): 374-378.
  22. Handel M, Horstmann T, Dickhuth HH & Gülch RW. Effects of contract-relax stretching training on muscle performance in athletes. Eur J Appl Physiol Occup Physiol 1997; 76(5): 400-408. https://doi.org/10.1007/s004210050268
  23. Baum K, Hoy S, Esfeld D. Continous monitoring of spine geometry:A new approach to study back pain in space. Int J Sports Med 1997; 18(4): 331-333. https://doi.org/10.1055/s-2007-972748