디지털융복합연구 (Journal of Digital Convergence)

  • 제11권12호
  • /
  • Pages.193-199
  • /
  • 2013
  • /
  • 2713-6434(pISSN)
  • /
  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
권호 표지
DOI QR코드

DOI QR Code

학생들의 스트레스, 마음챙김, 삶의 만족감의 관계에 대한 실증연구 : 학년에 따른 효과

An Empirical Study of Relationships among Stress, Mindfulness and Life Satisfaction among University Students Across University Class Levels

  • Lim, Se Hun (Dept. of Management Information Systems, Sangji University)
  • 투고 : 2013.10.17
  • 심사 : 2013.12.20
  • 발행 : 2013.12.28
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

오늘날 학생들은 미래 사회인으로써의 준비를 위해 개인역량 개발, 학업성적, 대인관계, 취업준비, 영어공부 등으로 스트레스를 받고 있다. 학생들의 스트레스는 마음의 안정을 저해하고, 삶의 만족감을 악화시킨다. 본 연구에서는 대학생들이 느끼는 스트레스가 마음챙김과 삶의 만족감에 미치는 영향 관계를 구조방정식모델을 통해 살펴보았다. 더불어, 학생들의 학년에 따른 스트레스 수준이 삶의 만족감에 미치는 영향을 분석하였다. 본 연구결과는 학생들의 삶의 만족감을 높이기 위한 스트레스 관리와 마음챙김에 도움을 제공해 줄 것이다.

Today, university students are suffering from various stresses such as individual capacity development, school score management, human relationships, job placement, and English study for preparation as member of society the future. However, stress of students decreases stabilization of mind and aggravate feeling of satisfaction of life. In this research, we examined the relationships among stress, mindfulness and life satisfaction among university students. In addition, we analyzed the moderating effect as university class levels on stress and life satisfaction using partial least squares. This results provide useful implications for decreasing stress, improving mindfulness, and increasing life satisfaction among university students.

키워드

참고문헌

  1. Kyo Heon Kim,, Mindfulness, Self-Regulation, and Wisdom, The Korean Journal of Health Psychology, Vol. 13, No. 2, pp. 285-306, 2008 (in Korean). https://doi.org/10.17315/kjhp.2008.13.2.001
  2. Jung Ho Kim, What Is Mindfulness?: Suggestions for Clinical and Everyday Application of Mindfulness, The Korean Journal of Health Psychology, Vol. 9, No. 2, pp. 511-538, 2004 (in Korean).
  3. Jung Ho Kim, The Relationship between Life Satisfaction/Life Satisfaction Expectancy and Stress/Well-Being: An Application of Motivational States Theory, The Korean Journal of Health Psychology, Vol. 12, No. 2, pp. 325-345, 2007 (in Korean). https://doi.org/10.17315/kjhp.2007.12.2.003
  4. Nwesway NEWS(Young-Bok Shin reporter), University academic reasons to stop, "Work Stress tuition burden", 13 Sep. 2012 (in Korean)
  5. Sung Hyun Park, Seoung Yun Sung, The Moderating Effect of Mindfulness Between Self-Focused Attention and Psychological Well-Being, Korean Journal of Counseling and Psychotherapy, Vol. 20, No. 4, pp. 1127-1147, 2008 (in Korean).
  6. Seong Mu Suh, Ji Woo Lee, The Influence of Sales Associate's Happiness on Burnout: Mediating Roles of Mindfulness and Emotional Intelligencem, Korean Management Review, Vol. 39 No. 3, pp. 707-737, 2010 (in Korean).
  7. Yonhap NEWS (In-You Kim Reporter), an annual social costs caused by stress 37.5 trillion, 2012, 8, 8 (in Korean)
  8. Hyoun Kab Chang, Therapeutic Application of Meditation to the Stress-Related Disorders, The Korean Journal of Health Psychology, Vol. 9, No. 2, pp. 471-492, 2004 (in Korean).
  9. Jin Kook Tak, Differences in both emotional intelligence and the relations of emotional intelligence to job Stress and stress coping based on sex and job position, The Korean Journal of Health Psychology, Vol. 12, No. 2, pp. 307-324, 2007 (in Korean). https://doi.org/10.17315/kjhp.2007.12.2.002
  10. Sung Hawe Hwang, Joung Koo Park, The Stress-Buffering Effect of Natural Environment on the Job-Seeking of the Students: Focused on Savanna Theory, Tourism Review, Vol. 24, No. 3, pp. 85-102, 2009 (in Korean).
  11. K.W., Brown, T., Kasser, Are psychological and ecological wellbeing compatible? The role of values, mindfulness, and lifestyle, Social Indicators Research, Vol. 74, pp. 349-368, 2005. https://doi.org/10.1007/s11205-004-8207-8
  12. K.W. Brown, R.M. Ryan, The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being, Journal of Personality and Social Psychology, Vol. 84, No. 4, pp. 822-848, 2003. https://doi.org/10.1037/0022-3514.84.4.822
  13. K.W. Brown, R.M. Ryan, J.D. Creswell, Mindfulness : Theoretical foundations and evidence for its salutary effects, Psychological Inquiry, Vol. 18, No. 4, pp. 211-237, 2007. https://doi.org/10.1080/10478400701598298
  14. J.W. Carson, K.M. Carson, K.M. Gil, D.H. Baucom, Mindfulness-based relationship enhancement, Behavioral Therapy, Vol. 35, pp. 471-494, 2004. https://doi.org/10.1016/S0005-7894(04)80028-5
  15. W.W. Chin, A. Gopal, W.D. Salisbury, Advancing the theory of adaptive structuration: The development of a scale to measure faithfulness of appropriation, Information Systems Research, Vol. 8, No. 4, pp.342-367, 1997. https://doi.org/10.1287/isre.8.4.342
  16. W.W. Chin, The partial least squares approach to structural equation modeling, Marcoulides, G.A. (ed.), Modern Methods for Business Research, Lawrence Erlbaum, Mahway, NJ, USA, 1998.
  17. C. Fornell, D.F. Larcker, Evaluating structural equation models with unobserved variables and measurement error, Journal of Marketing Research, Vol. 18, No. 1, pp. 39-50, 1981. https://doi.org/10.2307/3151312
  18. J. Kabat-Zinn, Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness, New York : Delacorte, 1990.
  19. E.J. Langer, I.L. Janis, J.A. Wolfer, Reduction of Psychological Stress in Surgical Patients, Journal of Experimental Social Psychology, Vol. 11, No. 2, pp. 155-165, 1975. https://doi.org/10.1016/S0022-1031(75)80018-7
  20. E.J. Langer, A.I. Piper, The Prevention of Mindlessness, Journal of Personality and Social Psychology, Vol. 53, No. 2, pp. 280-287, 1987. https://doi.org/10.1037/0022-3514.53.2.280
  21. J.C. Nunnally, I.H. Bernstein, Psychometric Theory, 3rd ed. McGraw-Hill, New York, 1994.
  22. A. Segars, Assessing the Unidimensionality of Measurement: A Paradigm and Illustration within the Context of Information Systems Research, Omega, Vol. 25, No. 1, pp. 107-121, 1997. https://doi.org/10.1016/S0305-0483(96)00051-5
  23. H. Selye, Stress without distress, Philadelphia: Pocket Books, 1974.
  24. M.E.P. Seligman, M. Csikzentrmihalyi, Positive psychology: An Introduction, American Psychologist, Vol. 55, pp. 5-14, 2000. https://doi.org/10.1037/0003-066X.55.1.5
  25. K.E. Weick, T. Putnam, Organizing for Mindfulness: Eastern Wisdom and Western Knowledge, Journal of Management Inquiry, Vol. 15, No. 3, pp. 275-287, 2006. https://doi.org/10.1177/1056492606291202
  26. E. Diener, R.A. Emmons, R.J. Larsen, S. Griffin, The satisfaction with life scale, Journal of Personality Assessment, Vol. 49, pp. 71-75, 1985. https://doi.org/10.1207/s15327752jpa4901_13

피인용 문헌

  1. A Study of Security Policy for U-Healthcare Service vol.11, pp.11, 2013, https://doi.org/10.14400/JDPM.2013.11.11.747