12주간 필라테스 매트 운동에 따른 노인 여성의 신체조성 및 혈관탄성도의 변화

The Changes of the body composition and vascular flexibility According to Pilates mat Exercise during 12 weeks in elderly women

  • 장지은 (동강대학교 보건건강관리과) ;
  • 유용권 (동강대학교 보건건강관리과) ;
  • 이병훈 (전남과학대학교 산학협력단)
  • Received : 2013.09.12
  • Accepted : 2013.11.15
  • Published : 2013.11.30


본 연구는 필라테스 매트 운동을 통해 신체조성과 혈관탄성도의 변화를 확인하고 향후 노인 건강 증진을 위한 운동프로그램시 근거자료로 활용하고자 시도하였다. 노인 여성 30명을 대상으로 대조군과 운동군으로 분류하여 운동군은 1회 60분씩, 매주 3회 총 12주간 필라테스 매트 운동을 실시하였다. 신체조성에서는 골격근량(p<.01)과 체지방률(p<.01)이 통계적으로 유의한 감소가 있었고, 체지방량에서는 통계적으로 유의한 차이가 없었다. 혈관탄성도에서는 수축기 혈압(p<.01)과 말초 동맥압(p<.01)이 통계적으로 유의한 감소가 있었고, 이완기혈압과 대동맥압에서는 통계적으로 유의한 차이가 없었다.. 결론적으로 12주간 필라테스 매트 운동은 노인 여성의 신체조성과 혈관탄성도에 긍정적인 효과가 있음을 알 수 있었다.


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