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Korea Institute of Electronic Communication Science (한국전자통신학회)
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The Effcts of Static and PNF Stretching on Range of Motion and Jump Performance in the Taekwondo Player

정적 스트레칭과 PNF 스트레칭이 태권도 선수의 관절가동범위와 점프수행능력에 미치는 영향

  • 최공집 (세한대학교 태권도학과)
  • Received : 2013.08.30
  • Accepted : 2013.11.15
  • Published : 2013.11.30
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Abstract

In order to understand how static stretch and PNF stretch affect flexibility improvement of college taekwondo players, the study evaluated the joint working range of the knee joint while testing the jump performance to see if those stretches have any influence on a functional performance. According to the results of the research, each group of the static stretch and PNF stretch was observed with significant improvements in the joint working range and the jump performance. From the comparison between the two groups, only the jump performance came up with significant differences.

본 연구는 대학교 태권도 선수들을 대상으로 정적 스트레칭과 PNF 스트레칭이 선수들의 유연성 향상과 순발력에 미치는 영향을 알아보기 위하여 슬관절의 관절가동범위를 평가하고, 점프수행능력을 평가하여 기능적 수행능력에 미치는 영향을 알아보고자 하였다. 그 결과 정적 스트레칭과 PNF 스트레칭 그룹 모두 관절가동범위와 점프수행능력에 유의한 향상을 보였고, 두 그룹간의 비교에서는 점프수행능력에서만 유의한 차이를 보였다.

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References

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