Korean Journal of Community Nutrition (대한지역사회영양학회지)

The Korean Society of Community Nutrition (대한지역사회영양학회)
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Effect of a Diet Program for Adult Women on Body Weight Loss and Health Related Indices

다이어트 프로그램이 성인여성의 체중감량과 건강관련지수에 미치는 효과

  • Park, Heejung (Department of Home Economics, Graduate School of Dongguk University) ;
  • Cho, Seongkyung (Juvis Diet Consulting) ;
  • Koo, Jea Ok (Department of Home Economics, Korea National Open University)
  • 박희정 (동국대학교 대학원 가정학과) ;
  • 조성경 (쥬비스 다이어트컨설팅) ;
  • 구재옥 (한국방송통신대학교 가정학과)
  • Received : 2013.10.23
  • Accepted : 2013.12.26
  • Published : 2013.12.31
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Abstract

This study was carried out to analyze the effect of a diet program for adult women on weight loss, BMI, eating habits, sleeping habits, health related indices. The subjects was 415 participants of the 10 weeks (20 time participation program). The data was collected by basic somatometry and HRV (Heart Rate Variability) / APG (Accelerated Plethysmograph) Analyzer. The average age, height, weight and BMI were 28.6 years, 162.1 cm, 62.8 kg and 23.9 $kg/m^2$, respectively. Their body types by BMI were under weight (1.2%), normal (45.8%), overweight (24.8%), mild obesity (22.7%) and obesity (5.5%). There were significant reductions of average weight (4.6 kg) and average BMI (1.75 $kg/m^2$) on the 10th week. There were positive changes in vascular age (50.4%), stress index (44.6%), fatigue index (43.9%), health index (54.5%) of the subjects during the program. There was a meaningful difference of the average variation for the vascular age, stress index, fatigue index, and health index between two groups; one improving the eating habit and the other did not (p<0.05), and also there was a meaningful difference of the average variation for the fatigue index in both groups improving the sleeping habit (p<0.05), but was not a meaningful difference of the average variation for the vascular age, stress index, and health index between two groups. There was a meaningful difference of the average variation for the vascular age, stress index, fatigue index, and health index between two groups improving both eating and sleeping habit (p<0.05). In conclusion, the weight loss program was effective on the weight loss and BMI reduction and health related indices.

Keywords

References

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