디지털융복합연구 (Journal of Digital Convergence)

  • 제11권11호
  • /
  • Pages.521-528
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  • 2013
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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PNF 통합패턴 트레이닝이 하키선수들의 균형능력과 기능적 능력에 미치는 영향

The effects of PNF combined patterns training on balance ability and functional ability of hockey players

  • 투고 : 2013.09.03
  • 심사 : 2013.11.20
  • 발행 : 2013.11.28
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초록

이 연구는 PNF 통합패턴 트레이닝이 하키선수들의 균형능력 및 기능적 능력에 미치는 영향을 알아보기 위해 연구대상자를 28명(대조군 14명과 실험군 14명)을 무선 배정하였으며, 실험군에서 총 12주간 주 3회, 하루 60분 동안 PNF 통합패턴 트레이닝을 실시하였다. 각 군은 사전, 6주 후, 12주 후에 전산화밸런스시스템을 이용하여 균형 능력을 측정하였으며, 기능적 능력은 카리오카, 셔틀런 능력을 측정하였다. 이상의 측정값을 통계학적 검정을 위해 반복측정분산분석으로 분석한 결과 다음과 같은 결론을 얻었다. 균형능력을 비교한 결과, 눈감고 양발로 지지하면서 선 자세에서 실험군의 전-후, 움직임 영역에서 유의한 차이가 나타났다(p<.05). 눈감고 오른발로 지지하면서 선 자세에서 실험군의 전-후, 내-외 및 움직인 영역 모두에서 유의한 차이가 나타났다(p<.05). 또한 동적 균형능력에서 실험군의 전-후, 움직인 거리에서 유의한 차이가 나타났다(p<.05). 운동수행관련 기능적 능력을 비교한 결과, 실험군의 셔틀런 능력에서 유의한 차이가 나타났다(p<.05). 이상의 결론을 통해 하키선수들에게 적용한 PNF 통합패턴의 대칭적인 트레이닝을 통해 하키선수들의 균형능력이 향상되었다는 것을 알 수 있었으며, 이를 통해 운동학적 기능이 향상된 것으로 판단되어 하키선수들의 경기력 향상을 위한 트레이닝 방법으로 적극 권장되어져야 된다고 사료된다.

This study was performed to examine effects of PNF combined pattern training on balance ability and functional ability of hockey players. In order to achieve this purpose, total 28 participants were separated into two group: 14 comparison group and 14 experiment group, and the experiment group performed PNF combined pattern training for 12 week, 3 times a week, 60 minutes a day. Each group was measured beforehand, after 6 week and 12 week. balance ability was measured using GOOD BALANCE system and functional ability was measured using carioca and shuttle-run test. For statistically verifying above measured values, repeated measure analysis of variance was analyzed and have following results. As the comparing results of balance ability, normal standing eye close(NSEC) was ant-post and velocity moment of experiment group showed significant differences(p<.05). And one leg right eye close(OLREC) was ant-post, med-lat and velocity moment of experiment group showed significant differences (p<.05). Also, dynamic balance ability was ant-post and velocity moment of experiment groups showed significant differences(p<.05). As the comparing results of functional ability, shuttle-run of experiment group sowed significant differences(p<.05). From above results, balance ability of hockey players was shown to be improved through symmetric training of PNF combined pattern applied to hockey players, and it can be considered that this is actively recommended for training method to improve athletic performance of hockey players.

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피인용 문헌

  1. Changes of Dynamic Balance and Flexibility after Skater and Sprinter Pattern vol.4, pp.3, 2016, https://doi.org/10.15205/kschs.2016.9.30.644
  2. The Effect of PNF Stretching with Elastic Band on Ball Speed of High School Baseball Players vol.14, pp.12, 2016, https://doi.org/10.14400/JDC.2016.14.12.525