Journal of the Korean Data and Information Science Society

The Korean Data and Information Science Society (한국데이터정보과학회)
권호 표지
DOI QR코드

DOI QR Code

The effects of participation in a combined exercise program on the metabolic syndrome indices and physical fitness in the obese middle-aged women

비만 중년여성의 복합운동이 대사증후군 지표와 건강체력에 미치는 영향

  • Received : 2012.05.17
  • Accepted : 2012.07.05
  • Published : 2012.07.31
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study is to observe the effects of the 12-week comprehensive exercise program on the metabolic syndrome index and general health of overweight middle aged women. Before and after the exercise program, research participants were measured in metabolic syndrome index and health fitness. The measurements gathered before and after the exercise program were analyzed through SPSS 18.0 to calculate average and standard deviation of all response variables. To find changes in the response variables before and after the 12-week program, Wilcoxon signed rank test was performed at a significance level of ${\alpha}$=.05. The results of this research are as follows. The 12-week comprehensive exercise program has a positive impact on the metabolic index and health fitness of overweight middle-aged women.

본 연구는 12주간 복합운동프로그램이 비만 중년여성들의 대사증후군 지표와 건강 체력에 미치는 영향을 알아보기 위한 것으로 최근 6개월 이내에 규칙적으로 운동에 참여하지 않는 비만 중년여성 22명을 임의로 선정하였다. 본 연구의 자료분석을 위한 통계프로그램은 SPSS 18.0을 이용하여 모든 종속변인의 평균값과 표준편차를 산출하였으며, 12주 전 후 집단 내 변인들의 변화를 알아보기 위해 윌콕슨의 부호순위 검정을 실시하였고, 각 분석에서의 통계적인 유의수준은 p<.05로 설정하였다. 본 연구에서 실시한 12주간 복합운동프로그램은 비만 중년여성의 대사증후군 지표와 건강체력에 긍정적인 효과를 미친 것으로 나타났다. 따라서 향후 비만 중년여성의 건강관리와 체력향상을 위하여 신체적 여건, 체력수준, 사회 경제적 상황을 충분히 고려한 다양한 수준의 운동프로그램 개발에 노력해야 할 것이다.

Keywords

References

  1. ACSM (2006). Exercise test exercise prescription guidelines, 7th edition, Han Mi Medicine, Seoul.
  2. American College of Sports Medicine (1999). ACSM'S guidelines for exercise testing and prescription, 5th Edition, Lippincott Willams & Wilkins, Philadelphia.
  3. American College of Sports Medicine (2003). ACSM'S resource manual. guidelines for exercise testing and prescription, 4th Edition, Lippincott Willams & Wilkins, Philadelphia.
  4. Baek, S. M. (2001). Effect of weight training on the health and physical strength of postmenopausal middleaged women, Master Thesis, Kyonggi University, Seoul.
  5. Bouchard, C. (2000) Physical activity and obesity, Human Kinetics Publishers , Inc, New York.
  6. Bray, G. A. (2000). Overweight, mortality, and morbidity, in physical activity and obesity, Human Kinetics Publishers, Inc, New York .
  7. Bruunsgaard, H. and Pedersen, B. K. (2000). Effects of exercise in the immune system in the elderly population. Immunology and Cell Biology, 78, 523-531. https://doi.org/10.1111/j.1440-1711.2000.t01-14-.x
  8. Cho, J. H. (2006). A cross validation study developing regression model for estimation of %body fat from body mass index. Korea Journal of Physical Measurement and Evaluation, 45, 869-878.
  9. Cho, S. K., Lee, J. P., Oh, J. K. and Kim, H. S. (2006). The effect of 12 weeks strengthening and stretching combined exercise for balancing ability in elderly women. Journal of Korean Physical Education Association for Girls and Women, 20, 53-64.
  10. Choi, H. G. (2005). The effect of exercise on the obesity indices, muscle strength, flexibility and height of growing girls, Master Thesis, Korea University, Seoul.
  11. Choi, Y. C. (2000). Lipid, blood pressure, glucose, and health behavior of normal group and obese group, Master Thesis, Kyungsan University, Kyungbuk.
  12. Goran, M. I. (1998). Measurement issues related to studies of childhood obesity: Assessment of body composition, body fat distribution, physical activity, and food intake. Pediatrics, 101, 505-517.
  13. Gordon, P. M., Visich, P. S. and Goss, F. L. (1996). Comparison of exercise and normal variability on HDL-C and lipolytic activity. International Journal of Sports Medicine, 17, 332-337. https://doi.org/10.1055/s-2007-972856
  14. Jang, C. H. (1994). Correlative study of systolic and diastolic blood pressure with body mass index and age. Journal of the Research Institute of Physical Education, 15, 119-127.
  15. Jeong, J. U. (2005). (The) effect of the gradational circuit weight training on the female body composition and the female fitness, Master Thesis, Kongju National University, Chungnam.
  16. Joung, Y. J. (2002). The effects of rhythmic exercise program on physiologic variables, life satisfaction, calcium, phosphorus, osteocalcin, deoxypyridinoline in the elderly women. Korean Society Biological Nursing, 4, 93-96.
  17. Kang, S. J., Kim, B. R. and Jung, S. L. (2007). Effects of regular exercise on the cardiovascular disease risk factors in adults women. Journal of Korea Sport Research, 18, 73-82.
  18. Kim, C. S. (2011). The effects of combined exercise on body composition, blood lipid, atherogenic index and health fitness in elderly aged women, Master Thesis, Chonnam National University, Gwangju.
  19. Kim, E. J. (2005). The effects the aerobic exercise training with resistance exercise on body composition and inflammation response in the elderly women. The Korean Journal of Physical Education, 44, 441-451.
  20. Kim, M. S. and Yang, J. H. (2006). Effects of 10 weeks yoga program on the body composition and ROM of shoulder joint in mastectomy patients. Journal of Korean Physical Education Association for Girls and Women, 20, 13-24.
  21. Kim, S. B. (2008). Effect of 24week combined exercise on body composition, physical fitness and bone density in middle-aged women. The Korean Journal of Physical Education, 47, 363-372.
  22. Kim, S. H. (2005). Effects of hatha Yoga program on body composition and blood lipid in middle-aged women, Master Thesis, Silla University, Busan.
  23. Kim, T. H., Jung, S. L. and Kang, S. J. (2007). Physical science : Effects of korean dance and yoga practices on metabolic syndrome risk factors and blood vessel elasticity response in elderly women. Journal of Korean Sport Research, 18, 963-972.
  24. Kim, T. S. (2007). Effect of 12 weeks combined exercise interval program on risk factors and healthrelated physical fitness in middle-aged women with metabolic syndrome, Master Thesis , Sungkyunkwan University, Seoul.
  25. Kim, Y. J. and Shin, Y. O. (2007). Effects of aerobic on cardiopulmonary related factors in exercise-induced hypertension patients. Exercise Science, 16, 131-140.
  26. Kullo, I., Hensrud, D. D. and Allison, T. G. (2002). Relation of lowcardiorespir-atory fitness to the metabolic syndrome in middle-aged men. American Journal of Cardiology, 90, 795-797. https://doi.org/10.1016/S0002-9149(02)02617-6
  27. Kwon, J. H., Kim, H. K. and Choi, C. S. (2006). The effect of 12 weeks combined dance exercise program on weight, %fat and blood lipid profiles in the older over-weight women. The Korea Journal of Sports Science, 15, 485-493.
  28. Laaksonen, D. E., Lakka, H. M., Niskanen, L. K., Kaplan, G. A., Salonen, J. T. and Lakka, T. A. (2002). Metabolic syndrome and development of diabetes mellitus: Application and validation of recently suggested definition of the metabolic syndrome in a prospective cohort study. American Journal of Epidemiology, 156, 1070-1077. https://doi.org/10.1093/aje/kwf145
  29. Lee, B. I. and Park, Y. S. (2003). The effects of exercise training program on the body composition, health related fitness and blood lipid levels in the middle aged women. Korea Sport Research, 14, 727-740.
  30. Lee, J. I. (2005). The effects of walking exercise intensities on fatigue, serum lipid and immune function among middle-aged women's, Master Thesis, Ewha women University, Seoul.
  31. Lee, J. M. (2009). The effect of exercise type for 12 weeks on body composition and blood lipid in middle-aged obese women, Master Thesis , Hannam University, Daejeon.
  32. Lee, S. J. (2006). The effects of 12 weeks dumbbell exercise on the o ld-aged women's blood lipid. Korea Sport Research, 17, 689-698.
  33. Lee, S. M., Shoe, C. J., Kim, M. J. and Kim, S. H. (2006). Effect of health calisthenics program of body composition, blood pressure and serum lipid living in the rural elderly women. The Korean Journal of Physical Education, 45, 541-554.
  34. Lindsay, R. S., Ravussin E. and Tataranni P. A. (2003). Relation between physical activity and obesity. American Society for Clinical Nutrition, 78, 193-194.
  35. Min, C. K. (2003). The effects of program for improving health related physical fitness developed for older people. The Journal of Physical Education & Sport Science of Chungnam National University, 21, 95-104.
  36. Min, D. K. (2010). A comparison of cluster analysis based on profile of LPGA player profile in 2009. Journal of the Korean Data & Information Science Society. 22, 471-480.
  37. Nam, M. J. and Cho, K. H. (2010). A study on the guardian's mental attitudes and self-esteem toward their children with muscular dystrophy. Journal of the Korean Data & Information Science Society, 21, 1091-1100.
  38. National Cholesterol Education Program (2001). Executive summary of the third report of the national cholesterol education program(NCEP) expert panel on detection, evaluation, and treatment of hign blood cholesterol in adults(adult treatment panel III). The Journal of the American Medical Association, 285, 2486-2497. https://doi.org/10.1001/jama.285.19.2486
  39. Oh, W. Y., Do, K. T., Cho, B. W., Park, K. D., Kim. S. H., Lee, H, K., Shin, Y. S. and Cho, Y. S. (2011). A comparative analysis of the related body compositions by riding-horse breed in Korea. Journal of the Korean Data & Information Science Society. 22, 515-521.
  40. Park, C. and Lee, M. S. (2011). Association analysis between sports talent test scores and KOSTASS scores. Journal of the Korean Data & Information Science Society , 22, 57-64.
  41. Park, J. S. (2011). The effect of aerobic and anaerobic complex training according to each stage during 8 weeks on the body composition and flexibility of fat women in their 20s-30s, Master Thesis , Kyunghee University, Seoul.
  42. Park, S. K., Kwon, Y. C. and Kim, E. H. (2006). The effects of combined exercise on self-reliance fitness, insulin resistance and blood pressure in frail elderly women. The Korean Journal of Physical Education, 45, 369- 380.
  43. Park, S. K., Kwon, Y. C., Kim, E. H. and Park, J. K. (2009). Effect of yoga and walking exercise on physical function, carotid artery structure and function in elderly obese women. The Korean Journal of Physical Education, 48, 495-502.
  44. Park, S. M. (2010). Effects of participation in a combined exercise program on the self-reliance fitness, metabolic syndrome risk factors and growth hormone in the elderly women with obesity, Ph. D. Thesis, Silla University, Busan.
  45. Petersen, K. F., Befroy, D., Dufour, S., Dziura, J., Ariyan, C., Rothman, D. L., DiPietro, L., Cline, G. W. and Shulman, G. I. (2003). Mitochondria dysfunction in the elderly: Possible role in insulin resistance. Science, 300, 1140-1142. https://doi.org/10.1126/science.1082889
  46. Powell, H. (1983). Track and field fundamentals physiology, Stipes Publishing Company, USA.
  47. Ready, A. E., Naimark, B., Ducas, J., Sawatzky, J. V., Boreskie, S. L., Drinkwater, D. T. and Oosterveen, S. (1996). Influence of walking volume on health in women post-menopause. Medicine and Science in Sports and Exercise, 28, 1097-1105. https://doi.org/10.1097/00005768-199609000-00004
  48. Sarafidis, P. A. and Bakris, G. L. (2006). Insulin resistance, hyperinsulinemia and hypertension: An epidemiologic approach. Journal of the Cardiometabolic Syndrome, 1, 334-34. https://doi.org/10.1111/j.1559-4564.2006.05795.x
  49. Shin, C. S. (2002). The effect of band training on blood lipid and health-related physical fitness of elderly women patients with Type II diabetes mellitus, Master Thesis, Korea National Sport University, Seoul.
  50. Shin, S. K., Cho, Y. J. and Cho, Y. S. (2009). A study on points per game using scored goal per game and lossed goal per game in the union of European football professional league. Journal of the Korean Data & Information Science Society, 20, 837-844.
  51. Shin, Y. A. (2005). Effects of dance-for-all program on the metabolic syndrome risk factors in elderly women. Journal of Korean Sport Research, 16, 449-458.
  52. Shim, Y. H. (2006). An effect of dance sports on body composition and blood lipid in obese middle age women, Master Thesis, Chonnam National University, Gwangju.
  53. Solymoss, B. C., Bourassa, M. G., Lesperance. J., Levesque, S., Marcil, M., Varga, S. and Campeau, L. (2003). Incidence and clinical characteristics of the metabolic syndrome in patients with coronary artery disease. Coronary Artery Disease, 14, 207-212.
  54. Sun, S. O. (2009). The effects of health related fitness and metabolic syndrome related to risk factor combined exercise for 12 weeks by severe obese women, Master Thesis, Wonju National University, Kanwondo.
  55. Sung, S. C. and Lee, M. G. (2007). Effects of resistance and balance exercise training on isokinetic function, postural stability, and balance efficacy in elderly women. Korean Journal of Sport Science, 18, 21-33. https://doi.org/10.24985/kjss.2007.18.4.21
  56. Tanasescu, M., Leitzmann, M.F., Rimm, E. B., Willett, W. C., Stampfer, M. J. and Hu, F. B. (2002). Exercise type and in relation to coronary heart disease in men. The Journal of the American Medical Association, 288.
  57. Tsourlou, T., Benik, A., Dipla, K., Zafeiridis, A. and Kellis, S. (2006). The effects of a twenty-four-week aquatic training program on muscular strength performance in healthy elderly women. Journal of Strength and Conditioning Research, 20, 844-818.
  58. Yang, J. H. (1990). The effect of the elderly's physical activity on fitness, cardiorespiratory function and blood constituent, Ph. D. Thesis, Dong-A University, Busan.
  59. Yoo, B. R. and Hwang, S. K. (1996). The effects of bicycle exercise on physical fitness and blood components in the middle aged women. The Korean Journal of Physical Education, 35, 2167-2175.
  60. Yoo, E. K., Kim, M. H. and Kim, T. K. (1999). A study of the relationship among health promoting behaviors, climacteric symptoms and depression of middle-aged women. Journal of Korean Academy of Nursing, 29, 225-253. https://doi.org/10.4040/jkan.1999.29.2.225
  61. Yoon, Y. J. (2007). Changes in middle-age women's body composition and intra abdominal fat in accordance with these women's exercise, Master Thesis, Silla University, Busan.

Cited by

  1. The study on risk factors for diagnosis of metabolic syndrome and odds ratio using multifactor dimensionality reduction method vol.24, pp.4, 2013, https://doi.org/10.7465/jkdi.2013.24.4.867
  2. Effects of Weight Management Program for Middle Aged Women with Metabolic Syndrome Risk Factors vol.23, pp.2, 2014, https://doi.org/10.7570/kjo.2014.23.2.106
  3. Statistical analysis of life pattern and functional cosmetics awareness vol.25, pp.6, 2014, https://doi.org/10.7465/jkdi.2014.25.6.1273
  4. Effects of muscular and aqua aerobic combined exercise on metabolic indices in elderly women with metabolic syndrome vol.17, pp.4, 2013, https://doi.org/10.5717/jenb.2013.17.4.133
  5. Modeling of Metabolic Syndrome Using Bayesian Network vol.27, pp.5, 2014, https://doi.org/10.5351/KJAS.2014.27.5.705
  6. The effects on fatigue and accuracy of cardiopulmonary resuscitation of the verbal-order method based on different time intervals (3, 4 minutes) vol.27, pp.2, 2016, https://doi.org/10.7465/jkdi.2016.27.2.409
  7. 농촌 거주 중년 비만여성을 위한 비만관리 프로그램의 효과 vol.11, pp.1, 2012, https://doi.org/10.22715/jkarhn.2016.11.1.015
  8. 유산소성 저항트레이닝 써킷이 폐경 후 비만여성의 건강체력, 혈중지질 및 코티졸에 미치는 영향 vol.18, pp.4, 2017, https://doi.org/10.5762/kais.2017.18.4.550