보건교육건강증진학회지 (Korean Journal of Health Education and Promotion)

  • 제29권5호
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  • Pages.89-101
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  • 2012
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  • 1229-4128(pISSN)
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  • 2635-5302(eISSN)
한국보건교육건강증진학회 (Korean Society for Health Education and Promotion)
권호 표지

비만 성인 대상 체중관리 프로그램 "Healthy Life Plan"의 시범운용 효과

The Effects of "Healthy Life Plan" Program on the Management of Obesity for Korean Adults: A Pilot Study

  • 박지연 (한국건강관리협회 건강증진연구소) ;
  • 김혜경 (한국건강관리협회 건강증진연구소) ;
  • 조선 (한국건강관리협회 건강증진연구소) ;
  • 조한익 (한국건강관리협회/서울대학교 의과대학)
  • Park, Jiyoun (Health Promotion Research Institute, Korea Association of Health Promotion) ;
  • Kim, Hyekyeong (Health Promotion Research Institute, Korea Association of Health Promotion) ;
  • Cho, Seon (Health Promotion Research Institute, Korea Association of Health Promotion) ;
  • Cho, Han-Ik (Korea Association of Health Promotion & Seoul National University College of Medicine)
  • 투고 : 2012.10.31
  • 심사 : 2012.12.26
  • 발행 : 2012.12.30
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초록

Objectives: This study aims to evaluate the effectiveness of a lifestyle intervention on the improvement of obesity, health behaviors and behavioral determinants among Korean adults. Methods: Obese adults aged 30 to 59 years (n=76) were randomly assigned to the intervention group (IG) or the comparison group (CG). The IG received a 3-month multi-component lifestyle intervention, while the CG received minimal information on obesity. The program consisted of health counseling, health education booklet and health diary. Health examination and self-administered survey were conducted before and after the intervention to determine the effectiveness of the program. Results: After the intervention. health indices of the IG were significantly improved in weight(p=.003), waist circumference(p=.011), % body fat(p=.021), and total abdominal fat area(p=.041). The reduction of waist circumstance among IG participants was better than that of those in the CG(p=.017). The IG demonstrated significant improvements in dietary behaviors(p=.013), periodic measurement of waist circumstance(p=.005), pros of weight control(p<.001) and awareness of one's current biomarkers(p=.038) better than the CG did. The proportion of normalized participants in waist circumference was 21.1% in the IG and 8.7% in the CG(p=.017). Conclusions: Lifestyle intervention program can improve the obese status and health behaviors in adults.

키워드

참고문헌

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