Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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Effects of Complex Training on Cardiovascular Risk Factors in Middle Aged Obese Women

복합트레이닝이 중년비만여성의 심혈관질환 위험인자에 미치는 영향

  • Won, Ho-Sam (Health Trainer of Sports Center, Lotte Department Store) ;
  • Yang, Joung-Ok (Division of Physical Education, Silla University)
  • 원호삼 (롯데백화점 스포츠센터) ;
  • 양정옥 (신라대학교 의생명과학대학 체육학부)
  • Received : 2010.02.23
  • Accepted : 2010.05.26
  • Published : 2010.06.30
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Abstract

This study measured physical characteristics and physical composition of 16 middle-aged obese women using a body composition analyzer. TC, TG, HDL-C and LDL-C were investigated in order to analyze components of serum liquids. The study also compared changes regarding cardiovascular risk factors before and after a 12-week exercise program by measuring insulin and intensity of TNF-$\alpha$. To examine such changes, the study carried out a 12-week, complex training program for middle-aged obese women who did not regularly exercise. The results of the study were as follows: 1) after 12 weeks of complex training, in changes of physical characteristics, weight, BMI and WHR were significantly reduced. Systolic blood pressure and diastolic blood pressure increased, but there were no significant differences; 2) after 12 weeks of complex training, in changes of physical composition, body fat mass and body fat rate were significantly reduced and fat free mass was significantly increased; 3) after 12 weeks of complex training, in changes of serum liquids, TC, TG and LDL-C were significantly reduced. HDL-C increased, but this was not statistically significant; 4) after 12 weeks of complex training, in changes of cardiovascular risk factors, insulin and TNF-$\alpha$ were significantly reduced.

본 연구는 부산광역시에 거주하고 있는 비만중년여성(체지방률 30% 이상, BMI $25\;kg/m^2$ 이상) 16명을 대상으로 12주간 복합트레이닝 전 후에 나타나는 신체특성, 신체조성, 혈청지질과 심혈관질환 위험인자에 어떠한 변화가 나타나는지 규명하여 그 기초자료를 제시하는데 목적이 있다. 본 연구의 결과로는: 1) 12주 복합트레이닝 후 신체특성에서 체중, BMI, WHR는 각각 유의하게 감소한 것으로 나타났고, 수축기 확장기 혈압이 각각 증가하였으나 유의한 차이는 없는 것으로 나타났다. 2) 12주 복합트레이닝 후 신체조성에서 체지방량, 체지방률은 유의하게 감소하였으며, 제지방량은 유의하게 증가한 것으로 나타났다. 3) 12주 복합트레이닝 후 혈청지질에서 TC, TG, LDL-C는 유의하게 감소하였고 HDL-C 증가하였으나 통계적으로 유의한 차이는 나타나지 않았다. 4) 12주 복합트레이닝 후 심혈관질환 위험인자의 변화는 인슐린, 염증유발 인자인 TNF-$\alpha$가 각각 유의하게 감소한 것으로 나타났다. 본 연구의 결과를 종합해 볼 때 12주간의 복합트레이닝 적용이 중년비만여성들의 심혈관질환 위험인자의 변화에 긍정적인 변화를 보였으나, 비만으로 인해 나타나는 각종 현대병을 예방하기 위한 운동처방을 하기 위해서는 보다 더 구체적이고, 체계적인 연구가 계속 되어야 할 것으로 사료된다.

Keywords

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