Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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The Effect of Kinesio Taping on Muscle Strength Improvement, Blood Fatigue Factors, Muscle Fatigue and Damage Index

Kinesio taping이 근력, 혈중 피로물질 및 근 손상 물질 농도변화에 미치는 영향

  • Lee, Min-Sun (Department of Physical Theraphy, Sun Moon University) ;
  • Paik, Il-Young (Department of Physical Education, Yonsei University) ;
  • Kwak, Yi-Sub (Department of Physical Education, Dong-Eui University) ;
  • No, Hee-Tae (Department of Physical Education, Yonsei University) ;
  • Jin, Hwa-Eun (Department of Physical Education, Yonsei University)
  • 이민선 (선문대학교 물리치료학과) ;
  • 백일영 (연세대학교 체육교육학과) ;
  • 곽이섭 (동의대학교 체육학과) ;
  • 노희태 (연세대학교 체육교육학과) ;
  • 진화은 (연세대학교 체육교육학과)
  • Received : 2010.01.28
  • Accepted : 2010.03.16
  • Published : 2010.06.30
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Abstract

The purpose of this study was to examine the effect of kinesio taping on muscle strength and changes of muscle fatigue and damage. 10 male subjects participated in 1-RM and isometric cybex muscle strength tests with and without taping application. Muscle strength (bench press, leg press) and extension (knee, shoulder) strength were significantly increased after taping, but there was no significant difference in flexion (knee, shoulder) strength. The concentration of fatigue factors (ammonia, phosphorous), muscle damage index substances (CK, LDH), IGF-I and creatinine were reduced after taping, but there were no significant differences.

본 연구의 목적은 kinesio taping 적용이 근력 향상에 미치는 영향을 직 간접적으로 관찰함으로써 운동 수행시의 상해예방 및 수행력 향상을 위한 수단으로서의 taping 요법에 대한 기초 자료를 제공하는데 있었다. 본 연구는 남자 대학생 10명을 대상으로, 근력 향상의 정도를 직접적으로 관찰하기 위하여 1RM test와 Cybex test를 실시하였으며, 생리학적 변인으로는 CK, LDH, phosphorus, ammonia, creatinine, IGF-I의 6가지 혈중 성분을 분석함으로써 피로와 근 손상의 정도를 분석하였다. 본 연구를 통하여 kinesio taping은 근력향상의 직접적인 지표(1RM, 등속성 운동능력)에는 긍정적으로 작용했지만, 85%-1RM의 웨이트트레이닝 시의 근 피로 또는 근 손상 지표물질의 농도는 유의하게 감소시키지 못함을 알 수 있었다. 하지만 본 연구의 결과만을 가지고 taping의 적용이 피로 및 근 손상 완화 효과가 없다고 판단할 수는 없을 것으로 생각된다. 왜냐하면, 본 연구에서의 피로 및 근 손상 유발 수단인 85%-1RM 웨이트트레이닝은 고강도의 운동이며 운동에 소요된 시간도 40분 정도로 장시간이지만 다양한 근육부위에 적은 반복수와 set를 적용하였기 때문에 피로 및 근 손상 지표물질의 축적이 현저하지 않았을 수 있기 때문이다. 이는 taping 적용 후 나타난 여러 혈중성분들의 감소(Creatinine 제외) 경향으로 설명할 수 있으며, 실제로 선행 연구 중 특정 대근육에 대한 반복적인 운동에 kinesio taping을 적용하여 피로 및 근 손상 완화를 입증하기도 하였다. 본 연구가 가지는 의의는 특정 동작에 있어서의 근력 향상을 중점적으로 관찰한 연구가 아닌, 전신에 대한 taping을 적용한 후 각 근육 부위에 어떠한 영향을 미치는지 다양한 관점에서 관찰하였다는 데 있다. 이후의 연구에서는 본 연구에서 관찰한 변인들 이외에도 신경계통의 변인들과의 상관관계도 함께 관찰 하는 통합적인 연구도 의의가 있다고 하겠다.

Keywords

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