Journal of Nutrition and Health

  • 제42권8호
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  • Pages.759-769
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  • 2009
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  • 2288-3886(pISSN)
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  • 2288-3959(eISSN)
한국영양학회 (The Korean Nutrition Society)
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영양교육과 운동중재 프로그램이 성인비만여성의 신체성분과 식이섭취, 혈중지질 및 기초체력에 미치는 효과

The Effect of Nutrition Education and Excercise Program on Body Composition and Dietary Intakes, Blood Lipid and Physical Fitness in Obese Women

  • 이희승 (이화여자대학교 건강과학대학 식품영양학과) ;
  • 이지원 (이화여자대학교 건강과학대학 식품영양학과) ;
  • 장남수 (이화여자대학교 건강과학대학 식품영양학과) ;
  • 김지명 (한북대학교 식품영양학과)
  • Lee, Hee-Seung (Department of Nutritional Science and Food Management, Ewha Womans University) ;
  • Lee, Ji-Won (Department of Nutritional Science and Food Management, Ewha Womans University) ;
  • Chang, Nam-Soo (Department of Nutritional Science and Food Management, Ewha Womans University) ;
  • Kim, Ji-Myung (Department of Food and Nutritional Sciences, Hanbuk University)
  • 발행 : 2009.12.31
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초록

This study investigated the effects of the nutrition education and exercise program on body composition, dietary intakes and physical fitness in obese women. The subjects were 44 obese women (BMI${\geq}$ 25 kg/$m^2$) who had been participating in nutrition education (1 time/week) and exercise program (3 time/week) for 12 weeks. Nutrition education was focused on low energy, high protein and low carbohydrate diet to reduce the body weight and improve the diet quality. To evaluate the effectiveness of the program, daily nutrient intakes were assessed by 24-hour recall method. Body composition, blood lipid profiles and physical fitness test were assessed before and after the intervention. After the intervention, body weight, BMI, percent body fat, soft lean mass and waist/hip ratio were significantly decreased (p < 0.001). Fasting blood sucrose, total cholesterol, LDL-cholesterol and atherogenic index (AI) were significantly decreased (p < 0.001), while HDLcholesterol was significantly increased (p < 0.001). Energy adjusted protein, fiber, vitamin A, vitamin $B_2$, vitamin $B_6$, vitamin C, vitamin E, niacin and folate were significantly increased. After the intervention, the muscle endurance, muscle strength, agility, balance were significantly increased. The changes in obesity indices (body weight, BMI, percent body fat, waist-hip ratio) were correlated with the changes of the nutrient intakes, serum lipid profiles, physical fitness. These results show that nutrition education and exercise program was effective not only for weight reduction but also for the improvement of physical strength and cardiovascular disease risk factors in obese women.

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