한국보건간호학회지 (Journal of Korean Public Health Nursing)
- 제22권1호
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- Pages.74-83
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- 2008
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- 1226-0290(pISSN)
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- 2234-2869(eISSN)
걷기운동이 비만 여대생의 신체조성과 체력에 미치는 효과
The Effects of a 12-Week Walking Exercise Program on the Body Composition and Physical Fitness in Obese College Women
- Choi, In-Hee (Department of Nursing, Gwangju Health College) ;
- Lee, Mi-Wha (Department of Nursing, Gwangju Health College)
- 발행 : 2008.03.31
초록
Purpose: To identify the effect of walking exercise on the body composition and physical fitness in obese college women. Method: The research design was a nonequivalent control group pretest posttest. Thirty-seven subjects were surveyed using a structured questionnaire, and measured for body composition and physical fitness. Twenty persons in the experimental group among the total sample participated in a 12-week walking program. The data were analyzed by