대한물리치료과학회지 (Journal of Korean Physical Therapy Science)
- 제15권4호
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- Pages.61-74
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- 2008
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- 2733-6441(pISSN)
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- 2733-645X(eISSN)
척추 안정화를 위한 운동프로토콜
The Exercise Protocol for Spinal Stabilization
- Kim, Eui-Ryong (Busan Sling Exercise Center) ;
- Lee, Gun-Chul (Dept. of Physical Therapy, Kyungnam University)
- 발행 : 2008.12.31
초록
Background: Purpose of this study is mat exercises and sling exercises that based on proceeding studies for exercising protocol for spinal stabilization. Methods: We analyze many other bibliographies and result of studies. Results: The vertebrae stabilization practices are formed on intra-abdominal pressure and converted into isolation of our body and limbs gradually through co-contraction training of transverse abdominis, pelvic floor muscle and diaphragm. Also, for prevention of low back pain and relapse, it is diverted to reflex muscle contraction training as well as functional integration. What is better, it should carry out with Activity of Daily Living. Conclusion: We should feel the necessity of it, more effective recognition training of local muscle for chronic low back pain patients. Besides, it is suggested that we should import measurable equipment and go hands with discipline.