Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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Effects of Iron Shot Practice Volume Based on Golf Skill Level on the Indices of Muscle Damage and Fatigue in Blood

골프 숙련도에 따른 아이언 샷 연습량이 혈중 근손상 지표와 피로물질 농도에 미치는 영향

  • 서아람 (호서대학교 골프학과) ;
  • 백일영 (연세대학교 체육교육과) ;
  • 서상훈 (호서대학교 골프학과) ;
  • 진화은 (호서대학교 골프학과) ;
  • 김영일 (호서대학교 골프학과) ;
  • 조수영 (호서대학교 골프학과) ;
  • 곽이섭 (동의대학교 레저스포츠학과) ;
  • 우진희 (동아대학교 스포츠과학부)
  • Published : 2007.07.30
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Abstract

The purpose of the present study was to examine the effects of iron shot practice volume based on golf skill level on the indices of muscle damage and fatigue in blood. Twenty four golf players were studied under conditions of different golf skill level (beginners, intermediate, expert) and practice volume (100, 200, 300balls). In this study blood CK and LDH were determined to show the level of muscle damage, and blood phosphorus, lactate, and ammonia were measured to see the level of fatigue. Blood creatinine, and IGF- I generally used to see the rate of protein synthesis were also measured. In summary, these results are interpreted to mean that 1) blood fatigue factors, muscle damages, and creatinine levels increased due to a rise in the practice volume of iron shot, 2) those levels decreased due to rise in the golf skill level, 3) blood fators and creatinine recovered quickly after exercise, however muscle damages did not recover even after 24hr, Therefore, both golf skill lev-el and practice volume should be considered to prevent muscle damage and fatigue during practice iron shot.

본 연구의 목적은 골프 숙련도에 따른 아이언 샷 연습량이 혈중 근 손상 지표물질과 피로물질 농도 변화에 미치는 영향을 분석하는데 있었으며, 남자골프선수 24명을 대상으로 초급(8명), 중급(8명), 고급(8명)으로 나누어 각각 다른 연습량(100,200, 300타)으로 연습하는 동안 채혈시기별로 혈중근손상 지표물질인 CK(creatine kinase), LDH(lactate dehydrogenaset-혈중 피로물질인 무기인산, 젖산, 암모니아, 그리고 IGF- I (insulin like growth factor-I)과 크레아티닌의 수준차이를 비교하였다. 그 결과, 운동하는 동안 피로물질과 근손상 지표, 크레아티닌은 숙련도가 높을수록 낮은 수준을 보였으며, 연습량이 증가됨에 따라 높은 수준을 나타내었다. 회복시 피로물질과 크레아티닌은 운동종료 후 빠르게 회복되었으나, 근손상 지표, 특히 CK는 24시간이 지난 후에도 회복되지 못한 결과를 보였다. 따라서, 골프연습도 격렬한 운동과 마찬가지로 근손상과 상해를 예방하기 위해서는 개인의 숙련도와 연습량에 따라 차별화된 훈련과 회복방법을 고려해야 할 것으로 사료된다.

Keywords

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