Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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Effects of Combined Exercise and Green Tea Intake on Body Weight and Adiponectin Obese High School Female

복합운동과 녹차섭취가 비만 여고생의 체중과 아디포넥틴에 미치는 영향

  • Jo, Hyun-Sook (Department of Physical Education, Pusan National University) ;
  • Baek, Yeong-Ho (Department of Physical Education, Pusan National University)
  • 조현숙 (부산대학교 체육교육과) ;
  • 백영호 (부산대학교 체육교육과)
  • Published : 2006.10.01
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Abstract

The purpose of this study was to investigate the effects of combined exercise and green tea intake on body weight and adiponectin in obese female high school students. The thirty six(36) subjects were U women's high school students in U city and they were classified into four groups; exercise group), green tea group, exercise & green tea group and control group. All the subjects being obese with more than $27\;kg/m^2$. The exercise program was conducted with combined exercise of walking and the use of dumbbells. While walking having a $55{\sim}75%$HRmax intensity and uging $1{\sim}2\;kg$ dumbbell for $60{\sim}70$ minutes four times a week during 12 weeks. Subjects had one stick (0.8g green tea powder) four times a day during 12 weeks. The conclusions of this study are as follows. 1) For the level of body weight, in comparison within each group, EG, GG and EGG significantly decreased in body weight and in the comparison between groups, EG and EGG significantly decreased more in body weight than GG and CG after 12 weeks intervention. 2) For the level of adiponectin, in the comparison within each group, EG, GG, EGG didn't show any difference in adiponectin after 12 weeks intervention. However, CG significantly decreased in adiponectin and in the comparison between groups, EG and EGG significantly increased in adiponectin than CG after 12 weeks intervention.

복합운동과 녹차섭취가 비만 여고생의 체중과 아디포넥틴에 미치는 영향을 구명하기 위하여 U시 U여고생 중 체질량 지수(BMI) $27\;kg/m^2$ 이상인 자를, 운동군 9명, 녹차군 9명, 운동녹차군 9명, 통제군 9명, 총 36명을 대상으로 하였다. 복합운동은 12주간, 주 4회, 1일 $60{\sim}70$분, $55{\sim}75%$HRmax의 걷기운동과 $1\sim}2\;kg$의 덤벨체조를 병행하여 실시하였으며, 녹차는 1스틱 당 0.8 g 든 가루녹차를 1일 4회, 12주 동안 섭취시킨 결과 다음과 같은 결론을 얻었다. 체중은 집단내 변화에서 운동군, 녹차군, 운동녹차군은 유의한 차이를 보였으며, 집단간 변화에서는 운동군과 운동녹차군이 녹차군과 통제군보다 유의한 차이를 나타내었다. 아디포넥틴은 집단내 변화에서, 운동군, 녹차군, 운동녹차군은 유의한 차이가 없었으나, 통제군은 유의하게 감소한 것으로 나타났으며, 집단간 변화에서, 운동군과 운동녹차군은 통제군보다 아디포넥틴이 유의하게 증가한 것으로 나타났다. 이상의 결과를 통해 복합운동과 녹차섭취가 비만 여고생들의 체증 감량에 긍정적인 효과를 보였으나, 비만의 결정인자인 아디포넥틴을 증가시키기 위해서는 다량의 체중감량이 우선되어야 하므로, 향후 비만 예방과 개선을 위해서는 복합운동과 녹차섭취에 대한 보다 효율적이고 맞춤적인 운동처방과 섭취방법의 연구가 요구되어진다.

Keywords

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