Journal of Haehwa Medicine (혜화의학회지)

Research Institute of Korean Medicine (대전대학교 한의학연구소)
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The Literatual Study on the YOGA of Obesity

비만에 효과적인 요가(Yoga)자세에 관한 고찰

  • Kim, Hyun suk (Dept. of Oriental rehabilitation, College of Oriental Medicine, Daejeon University) ;
  • Yoon, Il ji (Dept. of Oriental rehabilitation, College of Oriental Medicine, Daejeon University) ;
  • Choi, Seung Hoon (Dept. of Oriental rehabilitation, College of Oriental Medicine, Daejeon University)
  • 김현석 (대전대학교 한의과대학 한방재활의학과교실) ;
  • 윤일지 (대전대학교 한의과대학 한방재활의학과교실) ;
  • 최승훈 (대전대학교 한의과대학 한방재활의학과교실)
  • Received : 2004.05.30
  • Published : 2004.06.30
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Abstract

The results were obtained as follow: 1. Matsyasana and Dhanurasana in Yoga are effective for the whole body obesity. 2. Dhanurasana, Bhadrasana, Uddyanasana and Pahpuma Navasana in Yoga are effective for the abdomen and waist obesity. 3. Shalabhasana in Yoga are effective for the buttocks and thigh obesity. 4. Padangusthasana in Yoga are effective for the lower limb obesity. 5. Gomukasana and Adhomukhasana in Yoga are effective for the breast and shoulder obesity.

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