Journal of East-West Nursing Research (동서간호학연구지)
- Volume 9 Issue 1
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- Pages.15-24
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- 2004
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- 1226-4938(pISSN)
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- 2671-8448(eISSN)
Comparison of the Effects of Danjeon Breathing and Walking to Physical fitness in Middle Aged Women
중년여성의 체력에 미치는 단전호흡운동과 걷기운동의 효과비교
- Hyun, Kyung-Sun (College of Nursing Science, KyungHee University)
- 현경선 (경희대학교 간호과학대학)
- Published : 2004.08.31
Abstract
The purpose of this research was to compare the effects of Danjeon Breathing exercise and walking exercise on physical fitness of middle-aged women. The Danjeon breathing exercise group(20) took health management counseling and performed an eighty-minute Danjeon breathing exercise three times a week for 12 weeks while the walking exercise group(25) took health management counseling and performed a walking exercise seven hours per week for 12 weeks. The control group(20) received only health management counseling.
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