초록
We study the health tools for silver longevity on the theory of the material basis & vital and mental activities. The results are as follows. The navel herb-moxibustion tool strengthen material basis in the low elixir-field. The method is the fumigation of navel by the aroma of herb. The detailed micro-wave tool strengthen Ki(vital energy) in the middle elixir-field by the multi-method of the recognition-stimulation, micro-vibration, micro-current. The mystical pillow being composed of thirty two herbs strengthen mental activity in the upper elixir-field. The three methods are the synthetic, practical, familiar health tools for silver longevity.