수면정신생리 (Sleep Medicine and Psychophysiology)
- 제10권2호
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- Pages.93-99
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- 2003
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- 1225-7354(pISSN)
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- 2713-8631(eISSN)
수면 부족과 과도한 주간졸림증의 관련성
Relationship between Sleep Insufficiency and Excessive Daytime Sleepiness
- 최윤경 (고려대학교 의과대학 신경정신과학교실) ;
- 이헌정 (고려대학교 의과대학 신경정신과학교실) ;
- 서광윤 (고려대학교 의과대학 신경정신과학교실) ;
- 김린 (고려대학교 의과대학 신경정신과학교실)
- Choi, Yun-Kyeung (Department of Psychiatry, Korea University College of Medicine) ;
- Lee, Heon-Jeong (Department of Psychiatry, Korea University College of Medicine) ;
- Suh, Kwang-Yoon (Department of Psychiatry, Korea University College of Medicine) ;
- Kim, Leen (Department of Psychiatry, Korea University College of Medicine)
- 발행 : 2003.12.30
초록
목 적:수면 결핍과 과도한 주간졸림증은 교통사고와 산업재해, 생산성 저하, 학습장애, 대인관계 문제 등의 심각한 결과를 초래할 수 있다. 이러한 부정적인 영향에도 불구하고, 수면 부족과 주간졸림증에 관한 역학 연구는 거의 없는 실정이다. 본 연구에서는 얼마나 많은 사람들이 수면 결핍을 경험하고 있는지, 주말에 얼마나 많은 회복 수면이 일어나는지, 그리고 회복 수면량과 주간졸림증 간의 관련성에 대해 알아보고자 하였다. 방 법:164명(남 65명, 여 99명)의 지원자가 광고를 통해 모집되었으며, 이들은 서울에 거주하는 20세 이상의 직장인 및 대학생으로, 평균 연령은 남자
Objectives:Sleep loss and excessive daytime sleepiness may have serious consequences, including traffic and industrial accidents, decreased productivity, learning disabilities and interpersonal problems. Yet despite these adverse effects, there are few epidemiological studies on sleep loss and daytime sleepiness in the general population of Korea. This study investigates the number of people who suffer from sleep insufficiency, how much recovery sleep occurs on weekends, and the relationship between the amount of recovery sleep and daytime sleepiness. Methods:A total 164 volunteers, aged 20 and over, were recruited by advertisement. The subjects were workers and college students living in Seoul, Korea. Subjects were excluded if they were aged over 60;if they had medical, neurological, psychiatric or sleep disorders that could cause insomnia or daytime sleepiness;if they were not following a regular sleep schedule;if they traveled abroad during the study;or if they did not leave home to work or were shift workers. They were interviewed and given a sleep log to complete on each of 14 consecutive mornings. They also completed the Epworth Sleepiness Scale (ESS) at noontime on the last day of the second week. All statistical data were analyzed by t-test,