Journal of Korean Orthopaedic Sports Medicine (대한정형외과스포츠의학회지)
- Volume 2 Issue 1
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- Pages.50-55
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- 2003
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- 1598-5695(pISSN)
The Effect of Plyometric Training on The Total Work of Knee and Ankle Joint
Plyometric training이 하지 슬관절과 족관절의 등속성 총 일량에 미치는 영향
- Moon Young-Lae (Department of Orthopaedic Surgery, College of Medicine, Chosun University) ;
- Lee Kyung -Il (College of Physical Education, Chosun University) ;
- Park Sung-Yong (Department of Orthopaedic Surgery, College of Medicine, Chosun University)
- Published : 2003.03.01
Abstract
Purpose: To investigate the effects of an 8 weeks of plyometric training on the total work of knee and ankles Joint. Methods: Nine university man aged 20
목적: 플라이오메트릭 훈련이 하지 슬관절의 굴곡과신전, 족관절의 배측굴곡과 족저굴곡의 등속성 총일량에 미치는 영향의 정도를알아보며이훈련법의효과검증을위해시도되었다. 대상및방법: 선택된 플라이오메트릭훈련 방식은 7가지로pike jump, double leg hop, double leg bound, single leg hop, stride jump cross over, alternate leg bound, box jump로구성되었다. 연구대상자는20