농촌의학ㆍ지역보건 (Journal of agricultural medicine and community health)
- 제27권2호
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- Pages.17-26
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- 2002
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- 1738-9577(pISSN)
아로마요법의 스트레스 및 수면장애 감소효과
Reduction Effect of Aromatherapy on Stress and Insomnia
- 박상옥 (영남대학교 의과대학 부속병원 간호부) ;
- 김석범 (영남대학교 의과대학 예방의학교실) ;
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이경수
(영남대학교 의과대학 예방의학교실) ;
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강복수
(영남대학교 의과대학 예방의학교실)
- Park, Sang-Ock (Department of Nursing, Yeungnam University Hospital) ;
- Kim, Seok-Beom (Department of Preventive Medicine and Public Health, College of Medicine Yeungnam University) ;
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Lee, Kyeong-Soo
(Department of Preventive Medicine and Public Health, College of Medicine Yeungnam University) ;
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Kang, Pock-Soo
(Department of Preventive Medicine and Public Health, College of Medicine Yeungnam University)
- 발행 : 2002.12.30
초록
아로마요법의 스트레스 및 수면장애 감소 효과를 평가하기 위하여 경주시보건소 보완대체의학센타에서 1999년 7월부터 2000년 2월까지 매주 2회씩 1회 2시간씩 총 1개월 동안 아로마요법을 받은 48명을 대상으로 요법 실시 전후 통일한 양식의 설문지를 이용하여 자기기입식 설문조사를 실시하였다. 아로마요법 시행 전후의 스트레스 점수와 수면장애 점수를 비교한 결과, 스트레스 점수는 시행 전
Reducing the level of stress and insomnia by aromatherapy is proposed as a method of self-care and health promotion in the future. Of the people who received aromatherapy from July, 1999 to February, 2000 at the Complementary and Alternative Medicine Center at the Gyeongu City Health Center, 48 people agreed to participate in a questionnaire survey, presented before and after their aromatherapy, and the data were analyzed. When the people received aromatherapy at the Complementary and Alternative Medicine Center, they inhaled the aroma from a vaporizer and when at home, they inhaled from a tissue, gauze or washbowl. Two sessions per week (2 hrs./session) were provided at the Center in the total 1-month duration of the therapy. The oil made from a blend of clarysage, geranium, rose at a ratio of 3:2:1 was used for relieving stress, and the oil made from a blend of clarysage, lavender, and lemon at 2:2:1 ratio was used for relieving insomnia. The scores of stress of 92.5 17.5 points before aromatherapy significantly reduced to