Journal of Nutrition and Health

The Korean Nutrition Society (한국영양학회)
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Effects of Calcium Supplementation and Exercise on Bone Mineral Density in Middle-Aged Women

칼슘보충 섭취와 운동이 중년 여성의 골밀도에 미치는 영향

  • Na, Hye-Bok (Nutrition, College of Natural Sciences, Seoul Women's University) ;
  • Kim, Hyun-Jung (Nutrition, College of Natural Sciences, Seoul Women's University) ;
  • Park, Jin (Department of Human movement Science, Seoul Women's University)
  • 나혜복 (서울여자대학교 식품과학부) ;
  • 김현정 (서울여자대학교 식품과학부) ;
  • 박진 (서울여자대학교 체육학과)
  • Published : 2002.11.01
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Abstract

This study examined the effect of calcium supplementation and exercise on bone mineral density (BMD) and general characteristics, dietary intake and biochemical measurements for 45 healthy middle-aged women (40-57 years). Subjects were divided in to 4 groups; control group (G1), exercise group (G2), calcium supplementation group (G3), and calcium supplementation with exercise group (G4). The subjects were 45.8$\pm$ 0.66 years old. BMI(kg/$m^2$) was 23.31 $\pm$ 0.63 in Gl group, 22.92 $\pm$ 0.51 in G2 group, 23.64 $\pm$ 0.61 in G3 group, 23.40 $\pm$ 0.37 in G4 group, and BMI of all groups were in normal value. Energy intake was 1332.28㎉/day, 60% of RDA, so that may be unbalance of micronutrients. Especially, calcium intake was 62.8% of RDA that was very low level. Osteocalcine was not statistically significant but calcium supplementation group (G3) be showed increase. BMD was usually decreased by Aging, but in this study was increased in the all group, except control group. It showed increase of BMD for calcium supplementation and/or exercise. Overall results indicate that calcium supplementation and/or exercise increased BMD of middle-aged women, but long-term calcium supplementation and exercise will be able to more effect.(Korean J Nutrition 35(9) : 962~969, 2002)

Keywords

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