Investigation on Daily Life and Consciousness of Longevous People in Korea -III. On the Dietary Life and Its Habit of Longevous People in the Past-

우리나라 장수자(長壽者)의 생활(生活) 및 의식조사(意識調査)에 관한 연구(硏究) -III. 장수자(長壽者)의 과거(過去) 식생활(食生活) 특성(特性)-

  • Published : 1986.12.30

Abstract

This study was designed to be link in the chain of the investigation on daily life and consciousness of longevous people in Korea, and to investigated the dietary life and its habit of longevous people in the past. The dietary life ana its habit were surveyed on 379 subjects (male 121, female 258) of the aged who were above 80 years of age, from June to November in 1985. 1. Of the taste on staple food of longevous peoples in the past(between 40 and 60 years), 'meal mixed with barley' had the highest figure of 49.9%, followed by 'boiled rice'(47.0%). But it is showed that male preferred 'meal mixed with barley'(56.2%) to 'boiled rice'(41.3%). whereas female slightly preferred 'boiled rice'(49.6%) to 'meal mixed with barley'(46.9%). 2. Of the experience of the food taste of these aged in the past, 'not salted' and 'light' had the highest figures of all 40.6%. It is showed that longevous peoples preferred 'not salted'(40.6%) and 'light'(40.6%) to 'salty'(24.5%) and 'oily'(9.8% ), respectively. 3. By comparison of the intake state of animal protein(meat and fish) of these aged in the past, 'occasionally' was the highest of 55.4%, and decreased in the order of 'almost daily'(31.9%) and 'scarcely'(12.7%). Therefore, it is believed that 87.5% of longevous peoples has taken animal protein 'occasionally' and 'almost daily'. 4. The intakes of major foods above $4{\sim}6$ times a week of these aged in the past and present showed 50.4% and 67.5% for meat, fish, egg and soybean products, 26.6% and 51.5% for milk and its products, 89.9% and 81.0% for vegetables, 58.9% and 64.0% for oiled food, and 57.0% ana 62.934 for seaweeds, respectively.

우리나라 장수자(長壽者)의 생활(生活) 및 의식조사(意識調査)에 관한 연구(硏究) 일환(一環)으로, 우리나라 장수자(長壽者)의 과거(過去) 식생활(食生活)에 대해서 조사(調査), 비교(比較)한 결과(結果)는 다음과 같다. 1. 장수자(長壽者)의 $40{\sim}60$세경의 주식(主食)에 대한 기호도(嗜好度)를 비교하여 보면 ${\ulcorner}$보리 섞인 밥${\lrcorner}$이 49.9%로 가장 높고 그 다음이 ${\ulcorner}$쌀 밥${\lrcorner}$(47.0%)이었다. 남녀별(男女別)로 보면 남자(男子)는 ${\ulcorner}$보리 섞인 밥${\lrcorner}$(56.2%)을 ${\ulcorner}$쌀밥${\lrcorner}$(41.3%)보다 좋아한 반면 여자(女子)는 이와 반대로 ${\ulcorner}$쌀 밥${\lrcorner}$(49.6%)을 ${\ulcorner}$보리 섞인 밥${\lrcorner}$(46.9%)보다 약간 더 좋아하는 경향이었다. 2. 장수자(長壽者)의 $40{\sim}60$세경의 음식 맛의 기호도(嗜好度)는 ${\ulcorner}$심심한 것${\lrcorner}$${\ulcorner}$담백한 것${\lrcorner}$이 각각 40.6%로서 가장 높았으며, 일반적으로 장수자들은 ${\ulcorner}$짠 것${\lrcorner}$(24.5%)보다는 ${\ulcorner}$심심한 것${\lrcorner}$(40.6%)을, 또 ${\ulcorner}$기름기가 많은 것${\lrcorner}$(9.8%)보다는 ${\ulcorner}$담백한 것${\lrcorner}$(40.6%)을 더 좋아했음을 알 수 있었다. 3. 장수자(長壽者)의 $40{\sim}60$세경의 동물성단백질(動物性蛋白質)(육류(肉類)및 어류(魚類)의 섭취상태는 ${\ulcorner}$때때로${\lrcorner}$섭취하는 경우가 55.4%로 가장 높았으며, 그 다음 ${\ulcorner}$거의 매일 먹는다${\lrcorner}$(31.9%)의 순이었다. 따라서 장수자의 대부분(87.3%)이 매일 또는 때때로 동물성 단백질을 섭취하고 있었음을 알 수 있었다. 4. 장수자(長壽者)의 과거(過去)와 현재(現在)의 중요 식품(食品)의 섭취상태(攝取狀態)를 주(週) $4{\sim}6$회(回)이상 섭취(攝取)로 비교(比較)하여 보면 육류(肉類), 어류(魚類), 난류(卵類) 및 두유제품(豆類製品)은 50.4%, 67.5%, 우유(牛乳) 및 유제품(乳製品)은 26.6%, 51.5%, 야채류(野菜類)는89.9%, 81.0%, 지방질(脂肪質) 식품(食品)은 58.9%, 64.0%, 해초류(海醮類)는 57.0%, 62.9%를 각각 섭취하고 있는 것으로 나타났다.

Keywords