고지 체력단련시 효과 증대를 위한 방안 연구

The study of the guideline for high altitude training

To study on the guideline for high altitude training, physiological changes are considered. The recommanded is to deeply understand for altitude physiology, not to exposure at high for elite athlete, to climb progressively and to train at 3000 .approx. 5300m. Steady altitude exposures should be limited to periods of 2 to 4 weeks. During the training, the intermittent sea level or extremely high trips should be scheduled. It is expected that this study would be contributed to sport trainer, athlete and climber.