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Assessment of Isokinetic Muscle Function, Balance and Flexibility in Elite High School Kayakers

고등학교 엘리트 카약 선수들의 등속성 근기능·균형성·유연성 측정 및 평가

  • 신광택 (동국대학교 스포츠과학연구소) ;
  • 손지훈 (전주대학교 생활체육학과)
  • Received : 2018.04.03
  • Accepted : 2018.06.20
  • Published : 2018.06.28

Abstract

The purpose of this study is to evaluate elite high school kayaker's iso-kinetic muscle function and provide physical training advices. Biodex system IV, Biodex stabilizer system, Inbody 3.0 and CNP-5403 are used to investigate 11 kayaker's muscle function(peak torque, average power and work fatigue), dynamic balance, body compositions, and flexibility. S4, S5, S8, S10, S11 are needed to train shoulder muscle strength and power. S5, S6, S10, S11 are needed to strengthen shoulder muscle endurance. S5, S7, S8, S10, S11 are needed to train knee muscle strength and power. S1, S4, S5, S10 are needed to strengthen knee muscle endurance. S3, S10, S11 are needed to train wrist muscle endurance. Based on these results we should establish an muscle function enhancing program with periodic inspection for elite kayakers. And standardized training program should be sublated.

Keywords

Kayak;Isonkinetic muscle function;Muscle strength imbalance;Deficit;Training program

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