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Effect of Motion-beat and Rhythm exercise on Health promoting behaviors of Obese Women Through Convergence

융복합을 활용한 모션비트와 리듬운동이 비만여성들의 건강증진행위에 미치는 영향

  • 신혜선 (남서울대학교 간호과) ;
  • 서수연 (신한대학교 뷰티헬스학부)
  • Received : 2017.04.04
  • Accepted : 2017.06.20
  • Published : 2017.06.28

Abstract

The present study is to observe changes of health promoting behaviors of obese women by applying 8 weeks of motion-beat on rhythm exercise program. The effects of the obese women's motion-beat in rhythm exercise were summarized in the following conclusions: For changes in their health promoting behaviors, according to the application of motion-beat to the eight-week rhythm exercise, it was noted that the application of motion-beat was effective in the factor of stress management. Therefore, since the exercise applying motion-beat maximizes fun and interest, it has been developed as a program on sports for all, appropriate and efficient for obese women, and it is expected that positive changes in health promoting behaviors can be suggested as a measure for the facilitation of their continuous participation in the exercise.

Keywords

Motion-beat;Health promoting behaviors;Obese women;Rhythm exercise;Rhykwon

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