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The Relationship Between Electroencephalogram Response and Health Promoting Behavior by Applying Eight-Week Motionbeat Exercise to Obese Women

비만여성들의 8주간 모션비트 리듬운동 적용에 따른 뇌파반응과 건강증진행위의 관계

  • Shin, Hye-Sun (Department of Nursing, Namseoul University) ;
  • Lee, Jong-Min (Department of Beauty Health, Shinhan University) ;
  • Seo, Su-Yeun (Department of Beauty Health, Shinhan University)
  • 신혜선 (남서울대학교 간호학과) ;
  • 이종민 (신한대학교 뷰티헬스학부) ;
  • 서수연 (신한대학교 뷰티헬스학부)
  • Received : 2017.03.16
  • Accepted : 2017.05.12
  • Published : 2017.05.31

Abstract

This study aimed to maximize the effectiveness of motionbeat rhythm exercise on obese women and its applicability in all fields of sports. In addition, this study aimed to propose a plan to promote continuous exercise for people to incorporate as a means to improve healthy lifestyle. The results showed several effects of EEG on health promoting behaviors. Electroencephalogram (Alpha Power) of the left prefrontal cortex showed to have a significant effect on health promotion activities, with respect to stress management, in the motion beat rhythm exercise group. Considering all research findings, we found that the 8-week motion beat exercise can be used as an appropriate and effective social sport program for overweight women as it brings forth positive changes in the prefrontal cortex that maximizes the pleasantness of and interest in health promotion activities relating to stress management. Moreover, we suggest that it can be a method to create an environment for overweight people to continuously participate in exercises by providing results from fun and relaxingactivities, rather than just creating simple physical effects.

Keywords

Health promoting behaviors;Motion-beat;Obese women;Rhykwon;Rhythm exercise

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