The Effects of Virgin Coconut Oil Supplementation and Complex Exercise on Body Composition, Oxidative Stress and Blood Pressure in the Middle-Aged Women with Metabolic Syndrome

대사증후군 중년 여성들의 코코넛 오일 섭취와 복합운동이 신체조성, 산화스트레스 및 혈압에 미치는 영향

  • Kim, Nam-Ik (Department of Physical Education, Catholic Kwandong University)
  • 김남익 (가톨릭관동대학교 체육교육과)
  • Received : 2016.11.09
  • Accepted : 2017.01.20
  • Published : 2017.01.28


The purpose of this study was to investigate the effects of virgin coconut oil supplementation and complex exercise on body composition, oxidative stress and blood pressure in the middle-aged women with metabolic syndrome. As a result, weight and body fat in coconut oil+complex exercise and coconut oil group are significantly decreased after the program. BMI and WHR in coconut oil+complex exercise group are significantly decreased after than before the program. MDA in coconut oil+complex exercise and coconut oil group is significantly decreased after the program. SOD in coconut oil+complex exercise and coconut oil group is significantly increased after the program. Systolic blood pressure in coconut oil+complex exercise and coconut oil group is significantly decreased after than before the program. Diastolic blood pressure in coconut oil+complex exercise group is significantly decreased after than before the program.


Metabolic syndrome;Coconut oil;Complex exercise;Body composition;Oxidative stress;Blood pressure


Supported by : 가톨릭관동대학교


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