A Study on Breathing Method of Healing as a Health-Oriented Leisure Activity

건강지향적 여가활동으로서 힐링(Healing)호흡법에 대한 고찰

  • Kim, Ji-Sun (Department of Leisure Sports, Jungwon University)
  • 김지선 (중원대학교 레저스포츠학과)
  • Received : 2016.06.07
  • Accepted : 2016.08.11
  • Published : 2016.08.31


This study was conducted to examine the meaning and value of the healing mechanism of breathing as a health-oriented leisure activity to ease mental and physical tension and stress to improve quality of life. The results of this study indicated that leisure activities are increasing in diverse fields. Because modern people have a strong interest in the value of a healthy life, there will be more opportunities to enjoy health-oriented leisure activities, and their health-management efforts will be more fruitful. Additionally, if individuals undergo the process of healing and thereby build the right values about life, it will be possible to set the right direction for "holistic healing" that is needed in social relationships. Moreover, healing breathing can be defined as a leisure activity that aims to promote health through physical and mental healing. Overall, use of health-oriented leisure activities such as the breathing method of healing is expected to increase the essential value of human life and facilitate well-rounded socialization.


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