Effect of Milk Protein Intake and Band Exercise on Active Fitness and Metabolism Risk Factor of Elderly Women Through Convergence

융복합을 활용한 유단백 섭취와 탄성밴드운동이 고령여성의 활동체력 및 대사성 위험인자에 미치는 영향

  • 김상엽 (성결대학교 체육교육학과)
  • Received : 2016.01.25
  • Accepted : 2016.03.20
  • Published : 2016.03.28


The purpose of this study is to examine the effect of milk protein intake and band exercise on active fitness and metabolism risk factor of elderly women for 8 weeks. The two groups were classified into one group(TG) with milk protein intake and band exercise both, and the other group(CG) that was controled. The group of TG was applied doing milk protein intake 3 times for a day, and doing band exercise 4 times for 60 minutes a week. The intensity of the exercise was RPE<17. Each measurement variable was measured before and after 8 weeks to investigate the effect. This study got the result with this step. First, TG has shown small interaction with active fitness. Second, TG has shown small interaction with metabolism risk factor. Therefore, this study gives us the positive result of the effect of milk protein intake and band exercise on active fitness and metabolism risk factor of elderly women for 8 weeks. However, it has limitation to verify effect of milk protein intake and band exercise.


Convergence;Milk protein;Band exercise;Active fitness;Metabolism risk factor;Elderly women


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