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소도구를 활용한 융복합 필라테스 매트운동이 중년여성의 면역글로블린에 미치는 영향

Effects of Using Prop for Con vergence Pilates Met Exercise on the Immunoglobulin in Middle-aged Women

  • 백순기 (중원대학교 뷰티헬스학과)
  • 투고 : 2015.07.13
  • 심사 : 2015.10.20
  • 발행 : 2015.10.31

초록

본 연구는 중년여성을 대상으로 소도구 필라테스 매트 운동 프로그램을 8주간 주 3회의 빈도로 준비운동 10분, 주 운동 40분, 정리운동 10분을 실시하였다. 필라테스 운동프로그램 수행 시 운동강도는 ACSM(2010)의 지침을 기준으로 삼아 1-4주는 50-60%HRR, 5-8주는 61-70%HRR로 50-70%의 강도로 유지 시켰고, 4주마다 소도구 필라테스 운동 프로그램의 강도를 증가시켰으며 무선심박수 측정기(Polar Analyzer, Polar Electro of Finland)를 이용하여 Karvonen(1979) 방법으로 얻어진 개인별 목표 심박수와 운동자각도를 이용하여 운동강도를 체크하였다. 8주간 소도구 필라테스 매트 운동을 통해 면역글로불린의 변화를 살펴보고자 하였다. 이와 같은 목적과 절차를 통해 다음과 같은 결론을 얻었다. 첫째, 8주간 소도구 필라테스 매트 운동 프로그램을 실시한 결과 면역글로불린 IgA에서 증가하였으며 상호작용효과가 나타났다. 둘째, 8주간 소도구 필라테스 매트 운동 프로그램을 실시한 결과 면역글로불린 IgG에서 증가하였으며 상호작용효과가 나타났다. 셋째, 8주간 소도구 필라테스 매트 운동 프로그램을 실시한 결과 면역글로불린 IgM에서 증가하였으며 상호작용효과가 나타났다. 따라서 본 연구에서 실시한 소도구를 이용한 필라테스 매트 운동이 면역기능에 긍정적인 호르몬 변화를 보였으며 대사적 질환을 예방할 수 있는 효과적인 운동방법이라고 사료된다.

키워드

필라테스 매트 운동프로그램;면역글로블린;소도구;중년여성;융복합

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