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Effects of Using Convergence Digital Contents for High-Intensity Interval Exercise on Growth Hormone and Fatigue Elements in Middle Aged Women

융복합 디지털 콘텐츠를 활용한 고강도 인터벌 운동이 중년여성의 성장호르몬과 피로물질에 미치는 영향

  • 백순기 (중원대학교 뷰티헬스학과) ;
  • 민영실 (중원대학교 생약자원개발학과)
  • Received : 2015.07.13
  • Accepted : 2015.09.20
  • Published : 2015.09.28

Abstract

This study was tested growth hormone and fatigue materials after eight-week high-intensity interval exercise to middle aged women (40's~50's women) who have been obesity without other disease. Two group of 20 candidates were randomly divided 10 persons as exercise group and control group. Exercise was conducted 8 weeks 4 days 35 minutes, before the study each group was checked vital sign for fatigue materials. It showed the following results. First, it has been increased growth hormone level after exercise program compared each group, significantly. Secondly, it has been decreased fatigue materials due to the high-strength interval workout for 8 weeks compared control as significantly. As a result, eight-week high-intensity interval exercise could be increased growth hormone levels by reducing fatigue and it might be preventing fatigue materials levels. We would suggest that high-strength interval workout for 8 weeks could have a positive effect for preventing and reducing fatigue and related disease, obesity.

Keywords

high-intensity;interval exercise;Using digital contents;growth hormone;fatigue elements

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