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The Effect of Pilates Mat Exercise and Instability Support Surface Exercise on Balance for the Elderly Person Aged 65 or More

필라테스 매트 운동과 불안정 지지면 운동이 65세 이상 노인의 균형에 미치는 영향

  • Received : 2014.09.17
  • Accepted : 2014.09.29
  • Published : 2014.09.30

Abstract

Purpose : The purpose of this study was to investigate the effect of pilates mat exercise (PME) and instability support surface exercise (ISSE) for TUG (Time up & go) and static balance in the elderly person aged 65 or more. Method : 30 subjects in Y-equestrian were randomly divided two group, pilates mat exercise (PME) group and instability support surface exercise (ISSE) group. Each group carried out 40 minutes exercise two times a week for 12 weeks. TUG (Time up & go) and Biorescue were measured for static balance. Result : The results were as follows, the TUG between pilates mat exercise (PME) group and instability support surface exercise (ISSE) group in post-test, were significantly different in measures (p<.05). And there were significant in two group after exercise (p<.05). The static balance between pilates mat exercise (PME) group and instability support surface exercise (ISSE) group in post-test, were significantly different in measures (p<.05). And there were significant in two group after exercise (p<.05). Conclusion : These finding revealed that pilates mat exercise was effective on TUG and static balance in the elderly person aged 65 or more so that these exercise can be new alterative exercise for obesity management in the elderly person.

Keywords

pilates mat exercise;instability support surface exercise;TUG;static balance;elderly person aged 65 or more

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